Yoga for Life - Be Healthy

Name: Yoga for Life - Be Healthy
Availability: InStock
Rating: 3.909090995788574 (270 reviews)
Author: Shantha Apps

Shantha Apps

Iqukethe izikhangiso

3.9

270 izibuyekezo

100K+

Okudawunilodiwe

Wonke umuntu

Mayelana nalolu hlelo lokusebenza

I-Yoga yiqembu lezenzo zomzimba, ezingokwengqondo nezingokomoya noma iziyalo ezaqala eNdiya yasendulo.
Ubuciko bokuzijwayeza i-yoga busiza ekulawuleni ingqondo yomuntu, umzimba nomphefumulo.

Ukubekwa kwe-Yoga kuhlanganisa ukuqeqeshwa ngokomzimba nangokwengqondo ukufeza umzimba nengqondo enokuthula kusiza ukuphatha ukucindezeleka nokukhathazeka futhi kukugcine uphumule.

Izici zohlelo lokusebenza:

# IYoga yokunciphisa umzimba
# Ingcindezi Mahhala
# Ukuphumula Kwengqondo
# Amaphakethe ayisithupha we-Abs
# Umzimba Oqinile Waphezulu
# Emuva Ukuzivumelanisa Nezimo
# Ukubingelela kwelanga
# Ukuzivocavoca Ukuphefumula

ISurya Namaskar / Ukubingelelwa kwelanga yiyona ndlela efanelekile yokuzivocavoca umzimba ngaphambi kokuthi uqale noma yiluphi uhlobo lokuzivocavoca noma ukuzelula.

Kubuyekezwe ngo-

Okt 17, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.