I-NETFIT Netball ingumqambi ohamba phambili emhlabeni wokuqukethwe okugxile kakhulu kwe-netball nokuqeqeshwa kwabaqeqeshi, enikeza ababhalisile ithuba lokuthuthukisa amakhono abo, ukufanisa ukuqwashisa nokulungiswa kwezinsuku zomdlalo ngochungechunge lwezinselelo zokuqina nokuqina kwamakhono ezikhathi zangempela nezimo.
Owayengumdlali webhola ophakeme uSarah Wall nabangane bakhe abaphambili bakukhombisa amaqhinga abo okuthi ungazuza kanjani kakhulu emzimbeni nasemdlalweni wakho, konke ngenkathi umomotheka ebusweni bakho. Izinsizakusebenza ezingezekile zifaka Imitholampilo Yokuqeqesha evela Kubaqeqeshi Beqembu Likazwelonke uLisa Alexander nabanye abadlali bebhola likanobhutshuzwayo abahambisana nezinhlelo ezihambisana nesikhathi zekharikhulamu ezihambisana nokusiza umqeqeshi / umzali ovela ekhaya noma uthisha ekilasini, ama-pilates nezikhathi ze-yoga, ama-podcast wokuzindla, izinhlelo zokudla kanye nokunye okuningi.
Kubuyekezwe ngo-
Aga 23, 2023