Anxiety Solution Stress Relief

PSYT

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

*UHLELO LOKUSHINTSHA IMPILO*

Isixazululo Sokukhathazeka wuhlelo lokusebenza oluzinikezele luka-#1. Ihlanganisa ukucabangela okungaphezu kuka-70, ukuzindla, amathuluzi okuphefumula, izindaba zokulala nezindlela zokufaneleka ezisekelwe kusayensi eqinisekisiwe yokukhulula ingcindezi, ukusiza ukukhathazeka, ukudangala, ukuthuthukisa isimo sengqondo nokwenza ingqondo yakho izole.


*ISELULEKO ESENZELWENI*

Uhlelo lokusebenza luthuthukiswa ngokubambisana nochwepheshe wokukhathazeka, umelaphi kanye nombhali wePenguin Random House u-Chloe Brotheridge futhi lusekelwe encwadini yakhe edayisa kakhulu, Isixazululo Sokukhathazeka. Siguqule ulwazi lwakhe lomuntu siqu nezeluleko zaba izinqubo zansuku zonke ukuze sikusize ulawule futhi unqobe ukukhathazeka nengcindezi.


*ITHULUSI LOKUKHATHAZEKA ELIPHELELE*

Nethezeka, uzizwe ucace kakhudlwana, uzolile futhi uzethemba kakhudlwana ngemizuzu ngamathuluzi okuphefumula, izinqubo zokuzindla, izindaba zokulala, umculo opholile, izindatshana nokulandelela imizwa. Futhi kuwusekelo olusheshayo lapho nje uludinga kakhulu.


Uhlelo lokusebenza luqukethe amathuluzi nezinqubo zoku:

- Misa ukwethuka

- Lala kangcono

- Gxila kakhulu

- Ukukhathazeka okuzolile

- Yakha ukuzethemba

- Lawula ukukhathazeka komphakathi

- Thuthukisa ukukhiqiza

- Zizwe kahle ezinkundleni zokuxhumana

- Yenza izinqumo ezinzima

- Thuthukisa isimo sakho sengqondo

- Prakthiza ukucabangela

- Bhekana nemicabango ekhohlisayo

- Bhekana nokungaqiniseki

- Yiba khona okwamanje

- Khulisa ukuzethemba komzimba

Futhi nokuningi...


*OKUNGAPHEZU KOKUZINDLA*

Isifundo samaseshini angama-28 sizokuqondisa ekuzoleni, ekuphumuleni nasekuzethembeni empilweni yakho yansuku zonke. Kudingeka izindlela ezingcono kakhulu ukukusiza ukuthi uthole okukusebenzelayo okuhlanganisa:

- Izindlela zokwelapha zokuziphatha kwengqondo (CBT) ukuze ubhekane nezinkathazo zakho

- Imihlahlandlela yokuphefumula ebonakalayo ukuze uthulise ingqondo yakho

- Ukuzivocavoca kwe-HIIT ukwenza umzimba wakho unyakaze

- Amavidiyo e-Yoga

- Izindaba zokulala ukukusiza ukuthi uthule ngaphambi kokulala

- Ukuloba ukuze udale imikhuba emihle nokunye.


Landelela futhi ubone ngeso lengqondo isimo semizwa yakho nezimpawu ngokuhamba kwesikhathi ukuze uqaphe ukuqhubeka kwakho, uqonde izibangeli zakho futhi uthole ukuthi yini ekusebenzela kangcono.


Dala izinqubo zempilo eziqondene nawe futhi uthuthukise imikhuba yansuku zonke ukuze ungeze ukuchaphazeka kokuphila kwansuku zonke.



Imigomo Yokusebenzisa

https://www.psyt.co.uk/terms-and-conditions/

Yini entsha

Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes.

For any questions, contact our Support Team by emailing [e-mail].