Try Dry: Dry January® & beyond
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Mayelana nalolu hlelo lokusebenza
I-Try Dry® iwuhlelo lokusebenza olunamandla, olusebenziseka kalula, nolumahhala ngokuphelele olusiza amashumi ezinkulungwane zabantu ukuthi balawule ukuphuza kwabo. I-Try Dry® uhlelo lokusebenza olusemthethweni lwe-Dry January®, oluphethwe inhlangano esiza abantulayo i-Alcohol Change UK.
Idalwe ngokuhlanganyela nabaphuzayo futhi isekelwe kusayensi yokuziphatha nesiko lokuhlola, i-Try Dry® iqukethe izici ezihlukile 'njengokuphuza okuhleliwe', imigomo yangokwezifiso, nemishini ekhethekile! Ngokungafani 'nezinhlelo zokusebenza zokuzola kuphela', isebenza kahle kakhulu noma ngabe ufuna ukunciphisa noma uzama ukungasanguluki futhi itholakala ngezici ezenziwe zendawo ngezilimi ezilandelayo:
- IsiWelsh, isiFulentshi, isiJalimane, isiNorway
Kungakhathaliseki ukuthi uthatha i-Dry January®, wenza i-Sober Spring, wenza ushintsho lwesikhathi eside ekuphuzeni kwakho, noma unciphisa kancane, i-Try Dry® iwuhlelo lwakho olunobungane lokusekela unyaka wonke.
Kungani kufanele ngilande i-Try Dry®?
• Landelela amayunithi akho, ama-calories nemali elondoloziwe
• Zibekele imigomo ezokusebenzela.
• Inqwaba yamabheji amahle ongawazuza ngemigubho yangaphakathi nohlelo njalo
• Finyelela kuhlelo lwethu lwe-imeyili lokuqeqesha olukhethekile
• Bona ukuqhubeka kwakho usebenzisa amashadi
• Ugqozi lwansuku zonke. Thola isikhumbuzi nsuku zonke, ngesikhathi esivumelana nawe.
• Sebenzisa imibuzo yobungozi bokuphuza ukuze uhlole ukuthi uphuza kanjani
• Iholwa yisayensi, eyenzelwe wena. Zama i-Dry® ihlanganisa isayensi yokuziphatha ngendlela esabela kakhulu kumpendulo evela kubasebenzisi.
• Imahhala ngokuphelele. Azikho izindleko ezifihliwe, azikho izikhangiso ezicasulayo.
Kungani unciphisa ukuphuza kwakho?
• Abantu babika ukulala okungcono, amandla engeziwe nokubukeka kukuhle!
• Imali ethe xaxa ephaketheni lakho (isilinganiso sabadala sase-UK sichitha u-£50,000 ekuphuzeni utshwala ekuphileni kwabo konke!)
• Yiba nempilo enhle - ukunciphisa ukuphuza kwakho kwehlisa ubungozi bezimo zempilo ezibucayi ezingaphezu kuka-60 ezihlanganisa nesifo senhliziyo, unhlangothi, kanye nomdlavuza oyisi-7
• Lawula – uma utshwala sekuwumkhuba, yeka futhi ulawule ngokugcwele
• Umuzwa omangalisayo wokuphumelela!
Idalwe ngokuhlanganyela nabaphuzayo futhi isekelwe kusayensi yokuziphatha nesiko lokuhlola, i-Try Dry® iqukethe izici ezihlukile 'njengokuphuza okuhleliwe', imigomo yangokwezifiso, nemishini ekhethekile! Ngokungafani 'nezinhlelo zokusebenza zokuzola kuphela', isebenza kahle kakhulu noma ngabe ufuna ukunciphisa noma uzama ukungasanguluki futhi itholakala ngezici ezenziwe zendawo ngezilimi ezilandelayo:
- IsiWelsh, isiFulentshi, isiJalimane, isiNorway
Kungakhathaliseki ukuthi uthatha i-Dry January®, wenza i-Sober Spring, wenza ushintsho lwesikhathi eside ekuphuzeni kwakho, noma unciphisa kancane, i-Try Dry® iwuhlelo lwakho olunobungane lokusekela unyaka wonke.
Kungani kufanele ngilande i-Try Dry®?
• Landelela amayunithi akho, ama-calories nemali elondoloziwe
• Zibekele imigomo ezokusebenzela.
• Inqwaba yamabheji amahle ongawazuza ngemigubho yangaphakathi nohlelo njalo
• Finyelela kuhlelo lwethu lwe-imeyili lokuqeqesha olukhethekile
• Bona ukuqhubeka kwakho usebenzisa amashadi
• Ugqozi lwansuku zonke. Thola isikhumbuzi nsuku zonke, ngesikhathi esivumelana nawe.
• Sebenzisa imibuzo yobungozi bokuphuza ukuze uhlole ukuthi uphuza kanjani
• Iholwa yisayensi, eyenzelwe wena. Zama i-Dry® ihlanganisa isayensi yokuziphatha ngendlela esabela kakhulu kumpendulo evela kubasebenzisi.
• Imahhala ngokuphelele. Azikho izindleko ezifihliwe, azikho izikhangiso ezicasulayo.
Kungani unciphisa ukuphuza kwakho?
• Abantu babika ukulala okungcono, amandla engeziwe nokubukeka kukuhle!
• Imali ethe xaxa ephaketheni lakho (isilinganiso sabadala sase-UK sichitha u-£50,000 ekuphuzeni utshwala ekuphileni kwabo konke!)
• Yiba nempilo enhle - ukunciphisa ukuphuza kwakho kwehlisa ubungozi bezimo zempilo ezibucayi ezingaphezu kuka-60 ezihlanganisa nesifo senhliziyo, unhlangothi, kanye nomdlavuza oyisi-7
• Lawula – uma utshwala sekuwumkhuba, yeka futhi ulawule ngokugcwele
• Umuzwa omangalisayo wokuphumelela!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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Bug fix for custom goals using US definition of units