Fitness Calculator - FitCalc

micrusa

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-FitCalc iyisibali sakho sokugcina sokufaneleka, esiklanyelwe ukukusiza uqonde futhi uthuthukise impilo yakho. Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukwakha izicubu zomzimba, noma ukufunda okwengeziwe ngomzimba wakho, i-FitCalc inikeza uhla lwezibali zokubala ezisebenziseka kalula ukuhlangabezana nezidingo zakho.

Izici Eziyinhloko:
✓ Izibali ezilungele abasaqalayo njenge-BMI, I-Ideal Weight, i-BMR, i-TDEE, nokuningi.
✓ Umshini wokubala wokuphuza amanzi nsuku zonke ukuze uhlale umanzi.
✓ Bala ngokushesha iphesenti lamafutha omzimba, isisindo somzimba omncane, nesisindo somzimba.
✓ Indawo yokubala Eqondiwe Yesilinganiso Senhliziyo somsebenzi omaphakathi, ukulawula isisindo, i-aerobic, i-anaerobic, ne-VO2 Max.
✓ Faka isibali somthamo we-creatine nezinye izithasiselo.
✓ Isibali sokudla kwama-macronutrients esinamaphesenti enziwe ngokwezifiso okuncipha kwesisindo, ukuzuza kwemisipha, nezinye izinjongo zokufaneleka.
✓ Idizayini encane yokwenziwa komsebenzisi ngendlela engenamthungo.

I-FitCalc ilungele kokubili abasaqalayo nabasebenzisi abathuthukile, inikezela ngawo wonke amathuluzi abalulekile ukukusiza ufinyelele imigomo yakho yokufaneleka. Landa i-FitCalc manje futhi uthathe isinyathelo sokuqala sokuba ube nempilo enempilo!