RoutineFlow: Routine for ADHD

System Two GmbH

In-app purchases

About this app

RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.

See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:

1. Get more done by tracking your routine every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop ADHD procrastination with guided routine playlists
5. Having an ADHD planner helps you stay on track for your routine

Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.

According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus.
This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.

To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.

When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

Features:
-AI Task Breakdown for ADHD and autism
-A beautiful visual ADHD planner for your week
-Track every habit or routine you have
-Create multi-step habits, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Visualize your habit progress with beautiful statistics
-Analytics for time blindness if you have ADHD
-Clean dark mode

I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at [e-mail].

If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)

Ratings and reviews

I do really like this app, I paid for the full version because I liked the setup and wanted more than one routine set and it makes it so much easier. I do wish there were some more options for the price I pay but it's okay. I wish there were ways to save your "actions" like there's a "cat routine" category I wish I could save the custom actions that I put in instead of just the ones precreated.

Perfect for the structure I so desperately needed! I've created so many routines that help me stay on track and focused. I love that I can find out what time a routine will end if I start it now and that motivates me to get started and check each item off as soon as I can. I've set up different routines for different days, have a morning and nighttime schedule, and can include a "trigger" that gets me started. This app is just what my adhd brain needed.

SCAM - stay away! Unauthorized charges and bounced support emails. This app is actually not bad and I still use it. My issue is that I agreed to subscribe for a year at the discounted rate of $29.99. I was charged this, but on the same day was also charged the full price of $59.99. That's $90 total! I have contacted the developer 3 times and all 3 emails bounce back (recipient address rejected - disabled, full, or doesn't exist on the server). Now I need to dispute the charge with my bank.

What’s new

a few bug fixes and performance improvements