UNA FEM - Salud Ciclo Hormonal
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About this app
Download Una Fem and start your journey towards hormonal and menstrual balance for a comprehensive female well-being!
Welcome to Una Fem, the app designed to help you address hormonal imbalances, mood swings, weight fluctuations, depression, painful periods, PCOS, endometriosis, and infertility. 80% of women worldwide suffer from some form of hormonal imbalance, and by the year 2025, 2.2 billion women over the age of 50 will suffer from hormonal imbalances. If you're looking for practical, expert-backed solutions to improve your quality of life, you've come to the right place!
UNDERSTAND YOUR HORMONE BIOLOGY AND TAKE CONTROL OF YOUR WELL-BEING.
Our mission is to provide a functional and practical digital tool that allows you to reconnect with your hormonal biology and synchronize with your reproductive cycle. At Una Fem, we invite you to stop going against your hormonal biology, and start working with it, understanding it and making the most of it. We want you to take control of your well-being and unleash your full potential as a woman.
PERSONALIZED BENEFITS FOR YOUR HORMONAL BALANCE.
Why should you download Una Fem? It's free! And we also offer you high-value information backed by medical experts in women's health. We provide you with up-to-date knowledge and practical solutions to address hormonal imbalances and improve your overall well-being. Our method is endorsed by medical professionals and experts in women's care and health.
CHOOSE BETWEEN MENSTRUAL OR LUNAR CALENDAR.
At Una Fem you can select the menstrual or lunar cycle that best suits your body and situation to obtain the most effective and applicable information to your day to day. The Lunar Cycle has about the same number of days as the female cycle, making it a great substitute. Your body benefits from having a schedule that is consistent with how you exercise, eat, supplement, and stay calm.
It's normal for the phases to not be 100% accurate at first when you sync to the lunar calendar instead of the hormonal calendar, but don't worry, over time your body will adapt and improve.
ACTIVE COMMUNITY AND MUTUAL SUPPORT.
Join a great community of women who share their experiences and are committed to their individual and collective growth. Interact and connect with women of all ages who understand your challenges and will support you every step of the way.
PERSONALIZED ACTIVITIES FOR YOUR INTEGRAL WELL-BEING.
At Una Fem, you'll find a wide range of wellness activities designed specifically to address your hormonal needs. Each activity is based on the 4 phases of the woman's cycle:
- Follicular Phase - CREATE (7-10 days)
- Ovulatory Phase - PERFORM (3-4 days)
- Luteal Phase - BALANCE (10-14 days)
- Menstrual Phase - OBSERVE (3-7 days)
By downloading Una Fem, you will be able to access training sessions adapted to each phase of your cycle, specific recipes, meditations and recommended supplements, all designed to balance your hormones and improve your overall well-being.
In addition, at Una Fem we value your privacy and the confidentiality of your personal data. Your data is protected and will never be shared with third parties. We want you to feel safe and comfortable while using our app. Protecting user data is our top priority, and we will never sell your personal data.
Don't miss the opportunity to take control of your hormonal well-being and unleash your full potential. Download Una Fem today and join the community of women who are transforming their lives through understanding and hormonal balance. It's time to discover your best version as a woman!
Welcome to Una Fem, the app designed to help you address hormonal imbalances, mood swings, weight fluctuations, depression, painful periods, PCOS, endometriosis, and infertility. 80% of women worldwide suffer from some form of hormonal imbalance, and by the year 2025, 2.2 billion women over the age of 50 will suffer from hormonal imbalances. If you're looking for practical, expert-backed solutions to improve your quality of life, you've come to the right place!
UNDERSTAND YOUR HORMONE BIOLOGY AND TAKE CONTROL OF YOUR WELL-BEING.
Our mission is to provide a functional and practical digital tool that allows you to reconnect with your hormonal biology and synchronize with your reproductive cycle. At Una Fem, we invite you to stop going against your hormonal biology, and start working with it, understanding it and making the most of it. We want you to take control of your well-being and unleash your full potential as a woman.
PERSONALIZED BENEFITS FOR YOUR HORMONAL BALANCE.
Why should you download Una Fem? It's free! And we also offer you high-value information backed by medical experts in women's health. We provide you with up-to-date knowledge and practical solutions to address hormonal imbalances and improve your overall well-being. Our method is endorsed by medical professionals and experts in women's care and health.
CHOOSE BETWEEN MENSTRUAL OR LUNAR CALENDAR.
At Una Fem you can select the menstrual or lunar cycle that best suits your body and situation to obtain the most effective and applicable information to your day to day. The Lunar Cycle has about the same number of days as the female cycle, making it a great substitute. Your body benefits from having a schedule that is consistent with how you exercise, eat, supplement, and stay calm.
It's normal for the phases to not be 100% accurate at first when you sync to the lunar calendar instead of the hormonal calendar, but don't worry, over time your body will adapt and improve.
ACTIVE COMMUNITY AND MUTUAL SUPPORT.
Join a great community of women who share their experiences and are committed to their individual and collective growth. Interact and connect with women of all ages who understand your challenges and will support you every step of the way.
PERSONALIZED ACTIVITIES FOR YOUR INTEGRAL WELL-BEING.
At Una Fem, you'll find a wide range of wellness activities designed specifically to address your hormonal needs. Each activity is based on the 4 phases of the woman's cycle:
- Follicular Phase - CREATE (7-10 days)
- Ovulatory Phase - PERFORM (3-4 days)
- Luteal Phase - BALANCE (10-14 days)
- Menstrual Phase - OBSERVE (3-7 days)
By downloading Una Fem, you will be able to access training sessions adapted to each phase of your cycle, specific recipes, meditations and recommended supplements, all designed to balance your hormones and improve your overall well-being.
In addition, at Una Fem we value your privacy and the confidentiality of your personal data. Your data is protected and will never be shared with third parties. We want you to feel safe and comfortable while using our app. Protecting user data is our top priority, and we will never sell your personal data.
Don't miss the opportunity to take control of your hormonal well-being and unleash your full potential. Download Una Fem today and join the community of women who are transforming their lives through understanding and hormonal balance. It's time to discover your best version as a woman!
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