Thực đơn tăng giảm cân - Kalos

Huy Tran Quang

About this app

KALOS - Scientific standard menu
ARE YOU WANT???
1. Control weight, gain weight, lose weight?
2. Is there a diet and exercise regimen that suits your goals?
3. Learn about nutritional knowledge systematically and scientifically?
4. Are you lost and don't know what and how much you should eat?
Furthermore,
Developing a menu faces many difficulties such as:
+ Calculation takes a long time;
+ The food is not suitable for you;
+ The menu is too expensive or simple and you often forget or find it difficult to follow the menu;
+ Even though you are very determined, the above barriers seem to make you step back.

KALOS was born to help you solve this problem. KALOS is like your nutrition coach. Kalos helps create weight loss menus, weight gain menus, and weight maintenance menus for you.

Why so ???
1. SCIENTIFIC BASIS
KALOS is a nutrition application based on 3 scientific bases:
(1) Vietnamese food ingredients table of the National Institute of Nutrition;

(2) Need for recommendations for Vietnamese people from the Ministry of Health;

(3) The calculation formula is consistent with nutritional goals based on guidance from the Ministry of Health and other foreign guidelines.

2. AUTOMATIC CALCULATION
Most other nutritional software on the market only stops at tracking nutrition by recording food and comparing it with recommended data and the software provides. KALOS is the only app today that, based on user-provided data and nutritional goals, automatically divides meals (3 to 6 meals), offers appropriate dishes and calculates portions and dish volume according to grams or convert into pieces, bowls, cups...

3. REALIZING GOALS
When you enter information about your weight, height, and exercise level, Kalos will help you plan a menu, help you follow and realize your goals (not only weight loss but also in health). weight gain and weight maintenance regimen)

4. PURE VIETNAMESE FOOD
Hundreds of commonly used Vietnamese dishes are available in the database: each is updated with accurate information about calories, carbohydrates, protein and fat...

5. UPDATE INDEX
Easily estimate portions accurately: choose a dish, the software will automatically estimate the dish in grams or by conversion

6. CALCULATE ACCURATE DIET PORTIONS
Update indicators: after about 7-15 days, the user will re-enter the weight and the software will recalculate according to your new weight.

7. MAKE A MENU
Kalos will create a menu for you and your family. KALOS helps you plan your menu through weight gain mode, weight loss mode or weight maintenance mode. Thereby helping you easily estimate the amount of food you need to buy.

8. REMIND YOU
Kalos - Scientifically standard menu will remind you when it's time to eat and drink water (you need to allow the kalos app to notify) so you don't need to remember too much.

SINCERELY THANK YOU
KALOS - SCIENTIFIC STANDARD MENU