LIT

LIT Method

About this app

LIT is a smart training system that makes fitness more accessible than ever. With just “One Tap” we create custom workouts in seconds that are designed around your goals, injuries, and interests. With an option for everyone, you can access workouts in Pilates, strength training, rowing, recovery, and more. Featured in Fast Company, Good Morning America, Forbes, People, and more for our innovative approach to fitness.

How It Works:
Pair your training system to track all of your data directly to our app.
Fill out our assessment form to customize your experience.
Follow your training plan with real time feedback and expert guidance.
Sensors record your metrics and measure your progress.
Stay motivated with Daily insights and notifications.


Fitness Made Simple
Get customized training plans delivered to you in seconds with expert guidance. Once you input your goals, injuries, and interests, you will never search for another class again! All you have to do is open your app, and press GO!

Your Own Personal Coach
Get personalized guidance, support, and instruction. You will receive daily notifications with your progress reports and data insights to measure your strength. We deliver results, not injuries.


Smart Sensors Track Your Movements
We take the guesswork out with our patented smart sensors that track all of your movements in real time. Measure your pounds lifted, repetitions, muscle imbalances, time under tension, and calories.


An Option For Everyone
Gain access to over 3,000 hours of content ranging from Pilates, strength training, rowing, recovery and more. One app comes with 5 user profiles at no additional cost.

Ratings and reviews

This app sucks as a Samsung user. The metrics aren't recorded no matter how long or hard I work out. If you start a workout plan one device the information doesn't transfer over, even though you're logged in, so you'd have to start the calendar over again. The only option for any troubleshooting is to delete and reinstall the app or remove the batteries and reinstall to reset device. Beginner classes are not for beginners. Only connects to Apple watch🤦🏾‍♀️

I was super frustrated with this app until I figured out that I could adjust the background music separate from the voice of the instructor. That makes it a much better experience. Still struggling to get it to cast to my TV, but that may be a Pixel issue.

UPDATE: I've been in contact with the team and NONE of my issues has been resolved. Every time I try to watch a video on the app, it immediately crashes (I'm using a Google pixel 7). I tried clearing cache, logging in again, uninstalling and reinstalling the app, all to absolutely no avail. The LIT team suggested I add all my info to my profile for the videos to work (makes no sense), I went ahead and did that, and it STILL doesn't work. So frustrating. My money has basically gone down the drain