Health Calculator Pro
Contains ads
1K+
Downloads
Everyone
info
About this app
Health Calculator pro is a calculator app to calculate your fitness and health parameters. it has following calculators:
1 Body Mass Index (BMI) Quick check of body fat based on height and weight. Height, Weight
2 Basal Metabolic Rate (BMR) Calories burned at rest; the baseline for all energy planning. Age, Gender, Height, Weight
3 Total Daily Energy Expenditure (TDEE) Calculates daily calorie goal based on BMR and activity level. BMR, Activity Level
4 Macronutrient Split (Macros) Breaks down TDEE into grams of Protein, Fat, and Carbs. TDEE, Goal (e.g., cutting, bulking)
5 Target Heart Rate (THR) Finds the optimal heart rate zone for cardio efficiency. Age, Resting Heart Rate
6 One-Rep Max (1RM) Estimate Predicts max lifting capacity for strength training. Weight Lifted, Repetitions
7 Ideal Body Weight (IBW) Provides a healthy weight range based on height. Height, Gender
8 Daily Hydration Needs Estimates optimal water intake based on weight and activity. Weight, Activity Level
9 Body Fat % (US Navy Method) Provides an estimate of body fat percentage using simple measurements. Gender, Waist, Neck, Height
10 VO2 Max Estimate (Rockport Walk) Measures aerobic fitness level. Time to walk 1 mile, Heart Rate
1 Body Mass Index (BMI) Quick check of body fat based on height and weight. Height, Weight
2 Basal Metabolic Rate (BMR) Calories burned at rest; the baseline for all energy planning. Age, Gender, Height, Weight
3 Total Daily Energy Expenditure (TDEE) Calculates daily calorie goal based on BMR and activity level. BMR, Activity Level
4 Macronutrient Split (Macros) Breaks down TDEE into grams of Protein, Fat, and Carbs. TDEE, Goal (e.g., cutting, bulking)
5 Target Heart Rate (THR) Finds the optimal heart rate zone for cardio efficiency. Age, Resting Heart Rate
6 One-Rep Max (1RM) Estimate Predicts max lifting capacity for strength training. Weight Lifted, Repetitions
7 Ideal Body Weight (IBW) Provides a healthy weight range based on height. Height, Gender
8 Daily Hydration Needs Estimates optimal water intake based on weight and activity. Weight, Activity Level
9 Body Fat % (US Navy Method) Provides an estimate of body fat percentage using simple measurements. Gender, Waist, Neck, Height
10 VO2 Max Estimate (Rockport Walk) Measures aerobic fitness level. Time to walk 1 mile, Heart Rate
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No data collected
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About the developer
Faisal Ahmad
adnanzeb576@gmail.com
Pakistan
