By providing your gender, weight, height, and age, our app will calculate your Basal Metabolic Rate (BMR), showing how many calories you need to keep your body nourished during 24 hours.
📌 What is BMR?
BMR is a calculation that shows how many calories your body needs to function throughout the day, even at rest.
With our BMR calculator, you can easily get results by filling in just 5 fields (gender, weight, height, age, and physical activity level). The app will show you:
Calories to maintain weight;
Calories to lose weight;
Calories to gain weight.
📲 DOWNLOAD NOW and discover your Basal Metabolic Rate!