Selfrell: Gamified Journal

Lifeful Five

In-app purchases

About this app

Struggling with difficult emotions? Feel like you're over-reacting, shutting down, or just don't know why you feel the way you do?

Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow.

Stop feeling stuck. Start your adventure of self-discovery.

How it works?
RECORD YOUR MOMENTS:
Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster').
RE FRAME YOUR THOUGHTS:
Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame').
SEE YOUR PATTERNS:
Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness.

What you will build?
TRUE SELF-AWARENESS:
Recognize your emotional triggers and learn to respond in healthier, more intentional ways.
STRONGER CONNECTIONS:
Nurture your relationships by reflecting on your patterns and fostering positive moments.
MENTAL RESILIENCE:
Level up by turning your life challenges into a fun, engaging, and meaningful journey.

YOUR COMPLETE TOOLKIT FOR REFLECTION
- GAIN UNDERSTANDING: Record emotional behaviors to see your patterns.
- PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones.
- STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations.
- OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging.
- GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible.
- COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth.
- BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it.
- AN ADVENTURE WITHIN: Go on a journey to build mental resilience.

A NOTE FROM THE FOUNDER
I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life.
I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me.

Ratings and reviews

I seriously love this concept and the functions this app offers! Now that I found this app, I realized that this is exactly what I have been searching for as a way to manage and grow my emotional bandwidth. Sadly, I got a glitch right at the tutorial! So I currently feel stuck! Certainly I can reflect on this as practice in the app, but, the glitch remains... I cannot wait to have that fixed so I can try the app to the fullest. I plan on subscribing if the experience can be smooth!

The best application to record and track emotional experience. Selfrell facilitates me to understand my emotion in dynamic scenarios. This is a solution for someone like me who needs emotional tracker like a personal coach in the application format.

a really nice app for anyone who has been trying to deepen their understanding of themselves and reflecting on patterns and breaking away from their habits, this app has depth to it which other lacks so I'll rate it a top notch application ❤️

What’s new

Improved onboarding and bug fixes