Tonal

Tonal

About this app

With the Tonal mobile app you can be your strongest—from home, on your own schedule.

Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.

Get stronger, faster with the Tonal app

• • Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.


• • Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.


• • Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.


• • Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.


• • Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.

Ratings and reviews

I hope I never have to go another day without Tonal. I've had a Tonal for over 2 yrs and there isn't a day it goes unused. From strength training to recovery and mobility, Tonal has every aspect of strength and wellness covered in the convenience of your home. Since owning Tonal I haven't had to see a physical therapist for a single injury. Not only is Tonal great for fitness but Tonal has one of the best designed UIs out there. It's user friendly and easily discoverable. Get one! You'll love it

They push out updates that absolutely make no sense. Latest example, when free lifting, your stats used to be displayed the entire time. Now they disappear after a few seconds and you have no idea what you've done prior. Horrible for your own progress. Who at Tonal thinks this idiotic update was a good idea?? And that's just the latest blunder. And the rates keep going up, so you pay more to get less. Frustrating.

Getting better every day (update). There are definitely some features I would like to see, like under my personal/home tab having information about what muscles are fatigued based on past few workouts, friend status, and any other personal biometrics that can be included. Definitely seeing progress with the app and the Tonal system as a whole is amazing.

What's new

We update our app regularly with powerful new features to help you be your strongest.