Flobility

Flobility

About this app

The Flobility system was designed to help relieve and manage pain, improve posture and mobility, and increase overall strength. It is for those looking to improve their quality of life and/or performance.

Now it's being delivered in a comprehensive app designed to challenge your fitness level and strength while giving you the ability to learn so much about your body through biomechanical/ educational content.

The program itself includes audio-guided programming, follow along style videos, HIIT intervals and meditative guides allowing you to challenge yourself in many different ways. There are upper, lower and total body splits as well as muscle group based intervals to cover whatever style of training you prefer.

Exercise programming:

Systematic posture restoration

Mobility programming

Core rehabilitation

Hamstrings

Glute complex

Adductors (groin)

Lateral hip

Deep intrinsic core

Shoulder musculature

Exercise library (100+ exercises)



You will be able to log all of your workouts and track your progress along the way!

Should you need assistance, there is a conveniently placed chat box inside the app allowing for seamless communication with Flobility trainers.

Privacy Policy: https://www.flobility.com/privacypolicy