Serenity Now: Dopamine Detox
In-app purchases
50+
Downloads
Everyone
info
About this app
Reset your brain’s momentum in 30 seconds. Serenity Now gives you tiny habit loops and guided breathing that feel like a quick dopamine detox—a short break from urges, doomscrolling, and autopilot choices—so you can breathe, reset, and choose better.
Why it works
Tiny on purpose: 30-second loops lower friction so you actually use them.
Breathing first: box, 4-7-8, and focused breathing to calm fast—then act with intention.
Personalized with AI: create your own loops and breathing patterns that match your triggers.
What you can do
Run 30-second loops to interrupt cravings, procrastination, and mindless scrolling.
Guided breathing to reduce stress quickly.
Favorites & quick launch for your go-to resets.
Streaks & gentle nudges to reinforce wins.
Powered by AI (premium features)
AI Loop Generator: describe a situation (e.g., “late-night snacking,” “doomscrolling”) and get a personalized, step-by-step 30-second loop you can edit and save.
AI Breathing Exercise Generator: tell us how you want to feel (calm, focused, sleepy) and get a tailored breathing pattern with clear timing and cues.
Serenity Now is a wellness tool and does not provide medical or therapeutic advice.
Try your first reset now—just 30 seconds.
Full description (neutral/behavior-science angle)
Make better choices in 30 seconds. Serenity Now combines micro habit loops with guided breathing so you can pause, reset, and move forward—anytime you feel stuck, stressed, or tempted.
Why users love it
Fast: loops take ~30 seconds, so they fit real life.
Effective: breathing lowers urgency before you choose the next step.
Personal: AI helps you generate custom loops and breathing patterns in seconds.
Features
30-second loops for common moments (cravings, procrastination, doomscrolling).
Guided breathing (box, 4-7-8, focus).
Favorites, quick launch, and streaks to keep momentum.
Premium (AI)
AI Loop Generator — type your situation, get an editable, step-by-step loop.
AI Breathing Exercise Generator — set your goal (calm/focus/sleep), get a tailored pattern and cues.
Serenity Now is a wellness tool, not medical advice.
Start now—one 30-second reset can change your next decision.
Why it works
Tiny on purpose: 30-second loops lower friction so you actually use them.
Breathing first: box, 4-7-8, and focused breathing to calm fast—then act with intention.
Personalized with AI: create your own loops and breathing patterns that match your triggers.
What you can do
Run 30-second loops to interrupt cravings, procrastination, and mindless scrolling.
Guided breathing to reduce stress quickly.
Favorites & quick launch for your go-to resets.
Streaks & gentle nudges to reinforce wins.
Powered by AI (premium features)
AI Loop Generator: describe a situation (e.g., “late-night snacking,” “doomscrolling”) and get a personalized, step-by-step 30-second loop you can edit and save.
AI Breathing Exercise Generator: tell us how you want to feel (calm, focused, sleepy) and get a tailored breathing pattern with clear timing and cues.
Serenity Now is a wellness tool and does not provide medical or therapeutic advice.
Try your first reset now—just 30 seconds.
Full description (neutral/behavior-science angle)
Make better choices in 30 seconds. Serenity Now combines micro habit loops with guided breathing so you can pause, reset, and move forward—anytime you feel stuck, stressed, or tempted.
Why users love it
Fast: loops take ~30 seconds, so they fit real life.
Effective: breathing lowers urgency before you choose the next step.
Personal: AI helps you generate custom loops and breathing patterns in seconds.
Features
30-second loops for common moments (cravings, procrastination, doomscrolling).
Guided breathing (box, 4-7-8, focus).
Favorites, quick launch, and streaks to keep momentum.
Premium (AI)
AI Loop Generator — type your situation, get an editable, step-by-step loop.
AI Breathing Exercise Generator — set your goal (calm/focus/sleep), get a tailored pattern and cues.
Serenity Now is a wellness tool, not medical advice.
Start now—one 30-second reset can change your next decision.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new
Improved app usage calculations
Added open count to app usage metrics
Added open count to app usage metrics
App support
About the developer
ZURGEON LLC
support@zurgeon.com
2424 N Greenwood St
Pueblo, CO 81003-3648
United States
+1 719-404-6402
