Savage by Natalie Heso

3.9
53 reviews
5K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Welcome to Savage, the all-in-one app where femininity meets fitness and empowerment. Designed exclusively for women, this app combines effective home workouts, empowering meditations, and easy, healthy recipes to help you love yourself from the inside out.
Effective Home Workouts: Jump into new challenges and try new workouts each week! Say bye to boredom! Whether you're a beginner or looking to LEVEL UP your routine, this app is for YOU!
Live Sessions & Community: Connect with like-minded women through monthly Zoom calls, community chat & live workouts, creating a support network that motivates and uplifts. Our community chat lets you stay accountable and share your journey with women on the same journey as you.
Meditations & Mindfulness: Reduce stress and boost your confidence with guided meditations designed to align your mind and body and help you embody your highest self!
Hormone Friendly Nutrition: Discover easy-to-follow recipes that nourish your body and enhance your hormonal health, steering clear of toxic diet culture.
Join Savage by Natalie Heso: Embody your 'Savage' and transform! Your life! Prioritise yourself & Download the app today!
Updated on
Oct 18, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
50 reviews
Averett Wells
April 10, 2025
This is my wife's favorite app. She is always talking about how great of a workout she's had using this app. She's also lost weight and toned alot using the app. I am very happy for her. I do recommend this app, Most definitely. She has no issues with the app. The videos play. She sweats while I watch the baby. Everytime i see her, she's dripping sweat after a workout from the app. I'm amazed with her results ans happy for her.
1 person found this review helpful
Did you find this helpful?
TM “86UPSIDEDOWN” TM
February 28, 2024
None of the videos will play it takes a hour to get through a 10 min video, loved the workouts but it unless if the videos just buffer the whole time . Going to YouTube no issues and its free. Wish you would fix the app. So disappointing. Its my service either every on my phone works accept this app
4 people found this review helpful
Did you find this helpful?
Global Fitness Holdings Ltd
February 29, 2024
Thank you for your feedback. This is definitely not the user experience we want to offer. We'd really appreciate if you could email support@sudor.fit so we can investigate this in more detail & hopefully resolve the issue for you.
Jenny A Whitson
March 7, 2025
Thought it would be great but little warning about intensity of exercises and very toxic culture of pushing yourself beyond your limits. The instructor boasts about being sore for 4 days after a workout. I did 4 workouts, and nearly a week later, I am still having trouble sleeping, peeing, walking, and even standing up straight because of the agonising pain I was left in. I have had to see two medical professionals. Waste of time.
2 people found this review helpful
Did you find this helpful?

What’s new

We’ve made big improvements to downloads - your content will now download much faster!
To download a class, just tap the three dots above the image and select “Download Class.”
Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience.
This release also includes general performance enhancements and bug fixes to keep everything running smoothly.