Monitor Heart, Stress & Breath
In-app purchases
10K+
Downloads
Everyone
info
About this app
The Pauser Difference: Context-Aware Heart Health, inspired by the science of Heart Coherence.
Other apps tell you that your heart rate spiked. Pauser tells you 'why'
We have built a unique Co-Relation Engine that connects your bio-feedback with your daily activities
1. The Signal (Heart Rate & Stress Alerts)
Unlock the Power of Heart Intelligence. Continuous heart rate monitoring. Detect Anxiety and Stress, get a real-time alert on your watch+mobile when exceeds/drops your custom threshold
2. The Context/Trigger (Life Activities and Bio Vitals)
Compare and correlate stress alerts with life activities to answer: "What triggered this?"
-Location/Traffic/Workplace
-Meetings/Events
-Screen time/Social media/Digital Usage
-Physical activities/Steps/Jogging
-Bio-vitals (Blood Pressure, Blood Sugar, SpO2, Hydration, Medicine, Salt-intake)
3. Pause - Timely Intervention
Receive in-time 'Take-a-Pause' reminders (breathing, meditation) before a similar trigger-situation occurs - so you can maintain your coherence and prevent stress
4. Transforms your smartwatch into a full lifestyle monitor
-Wear OS (3.0+): Samsung (Watch 4, 5, 6), Google Pixel Watch, Fossil Gen 6, Mobvoi TicWatch, Tag Heuer, Montblanc & more
-Health Connect: Any watch/device connected to Health Connect (Mi band, Polar, Fitbit, Garmin & more)
-No Watch? You can still use Pauser for effective breathing exercises & bio vitals tracking
Key Features:
>> Heart Coherence & Monitoring
-Continuous Heart rate monitoring - Get real-time ‘Take-a-Pause’ alerts to prevent stress & anxiety
-Monitor stress-alerts and possible causes (Day-Week-Monthly views)
-Real-Time Graphing: Visualize heart rhythm in real-time during the day and during Pauses (breathing, meditation)
>> Track bio vitals and life-activities
Pauser analyzes a large set of data so you can compare & co-relate events & bio vitals for an optimal coherent lifestyle
-Heart Rate, Steps/Cadence, Location, Meetings, Screen-time
-Sleep, Oxygen saturation, Hydration, Blood Pressure, Blood Glucose, Salt-intake, Medicine (via Health Connect when permitted)
>> Compare, Correlate and Detect Triggers
-Activity Mapping: Graph your stress-alerts to steps, location, meetings, medicine, screen-use, medicine, hydration, salt-intake
-Tag & Journaling: Tag an alerts, add journal to build deep self-awareness
-Support for chronic conditions: POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia
Discover:
-Why stress spikes at certain times
-How sleep affects your heart-health and mood
-How medicine, hydration and and salt influence your heart responsiveness
-How your body shifts before, during, and after stressful moments
-Which habits support your optimal coherence
>> Breath-work & Coherence Training
-Instant Stress-Relief: Library of scientifically designed breathing exercises (Box Breathing, 4-7-8, Coherence Breathing, Customized Breathing) - Breathing App for coherence
-Bio-Feedback Visualization: Watch real-time "Cool Graphs" during breathing & meditation, reinforce the mind-body connection
-Prana-Flow: Create daily breathing playlists for sleep or anxiety relief
-Heart-monitoring during any activity: Jogging, meeting or while using other apps
>> Comprehensive Health Reports
-Pdf Exportable report: Generate detailed PDF reports for your doctor or therapist showing heart-health, stress-alerts, trends and correlations
-Single view for Stress alerts, BP, Sugar, O2 & more
Benefits
-Stress resilience: Learn how stress is affecting your body & mind
-Pause & recovery: Learn how regular pauses/intervention builds the resilience
-Build self-awareness of hidden stress loops
-Strengthen your parasympathetic response
-Improve emotional resilience & feel more centered, calm, and coherent
-Find the Cause. Take a Pause. Live in Coherence
Privacy Promise: We value your privacy and never sell your data
Pauser is for general wellness & does not replace professional medical advice
Other apps tell you that your heart rate spiked. Pauser tells you 'why'
We have built a unique Co-Relation Engine that connects your bio-feedback with your daily activities
1. The Signal (Heart Rate & Stress Alerts)
Unlock the Power of Heart Intelligence. Continuous heart rate monitoring. Detect Anxiety and Stress, get a real-time alert on your watch+mobile when exceeds/drops your custom threshold
2. The Context/Trigger (Life Activities and Bio Vitals)
Compare and correlate stress alerts with life activities to answer: "What triggered this?"
-Location/Traffic/Workplace
-Meetings/Events
-Screen time/Social media/Digital Usage
-Physical activities/Steps/Jogging
-Bio-vitals (Blood Pressure, Blood Sugar, SpO2, Hydration, Medicine, Salt-intake)
3. Pause - Timely Intervention
Receive in-time 'Take-a-Pause' reminders (breathing, meditation) before a similar trigger-situation occurs - so you can maintain your coherence and prevent stress
4. Transforms your smartwatch into a full lifestyle monitor
-Wear OS (3.0+): Samsung (Watch 4, 5, 6), Google Pixel Watch, Fossil Gen 6, Mobvoi TicWatch, Tag Heuer, Montblanc & more
-Health Connect: Any watch/device connected to Health Connect (Mi band, Polar, Fitbit, Garmin & more)
-No Watch? You can still use Pauser for effective breathing exercises & bio vitals tracking
Key Features:
>> Heart Coherence & Monitoring
-Continuous Heart rate monitoring - Get real-time ‘Take-a-Pause’ alerts to prevent stress & anxiety
-Monitor stress-alerts and possible causes (Day-Week-Monthly views)
-Real-Time Graphing: Visualize heart rhythm in real-time during the day and during Pauses (breathing, meditation)
>> Track bio vitals and life-activities
Pauser analyzes a large set of data so you can compare & co-relate events & bio vitals for an optimal coherent lifestyle
-Heart Rate, Steps/Cadence, Location, Meetings, Screen-time
-Sleep, Oxygen saturation, Hydration, Blood Pressure, Blood Glucose, Salt-intake, Medicine (via Health Connect when permitted)
>> Compare, Correlate and Detect Triggers
-Activity Mapping: Graph your stress-alerts to steps, location, meetings, medicine, screen-use, medicine, hydration, salt-intake
-Tag & Journaling: Tag an alerts, add journal to build deep self-awareness
-Support for chronic conditions: POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia
Discover:
-Why stress spikes at certain times
-How sleep affects your heart-health and mood
-How medicine, hydration and and salt influence your heart responsiveness
-How your body shifts before, during, and after stressful moments
-Which habits support your optimal coherence
>> Breath-work & Coherence Training
-Instant Stress-Relief: Library of scientifically designed breathing exercises (Box Breathing, 4-7-8, Coherence Breathing, Customized Breathing) - Breathing App for coherence
-Bio-Feedback Visualization: Watch real-time "Cool Graphs" during breathing & meditation, reinforce the mind-body connection
-Prana-Flow: Create daily breathing playlists for sleep or anxiety relief
-Heart-monitoring during any activity: Jogging, meeting or while using other apps
>> Comprehensive Health Reports
-Pdf Exportable report: Generate detailed PDF reports for your doctor or therapist showing heart-health, stress-alerts, trends and correlations
-Single view for Stress alerts, BP, Sugar, O2 & more
Benefits
-Stress resilience: Learn how stress is affecting your body & mind
-Pause & recovery: Learn how regular pauses/intervention builds the resilience
-Build self-awareness of hidden stress loops
-Strengthen your parasympathetic response
-Improve emotional resilience & feel more centered, calm, and coherent
-Find the Cause. Take a Pause. Live in Coherence
Privacy Promise: We value your privacy and never sell your data
Pauser is for general wellness & does not replace professional medical advice
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
- Sleep Sync: Now you can sync and view your sleep data directly in the app.
- Health Connect: Added Health Connect as new Data Source.
- UI Updates: Polished interface for a cleaner and more intuitive experience.
- Performance Improvements: Faster and smoother overall app performance.
- Bug Fixes & Stability Enhancements – Resolved issues to provide a more seamless experience.
- Health Connect: Added Health Connect as new Data Source.
- UI Updates: Polished interface for a cleaner and more intuitive experience.
- Performance Improvements: Faster and smoother overall app performance.
- Bug Fixes & Stability Enhancements – Resolved issues to provide a more seamless experience.
App support
About the developer
PAUSER INC.
support@pauser.health
1514 Yukon Pl
Livermore, CA 94550
United States
+1 510-364-6416
