Elite HRV: Wellness & Fitness

In-app purchases
6.93K reviews
Content rating
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About this app

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Training Peaks, Heads Up Health, Final Surge, Strava, Google Fit, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!
Updated on
Sep 28, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

6.71K reviews
Andriy K.
May 13, 2021
Great app. Poor UI. Like right now, when I try to press customize my breathing, it won't click most of the time because the "customize" button is too small. When I do get in and try to change the breathing in from 3 to 3.5, it takes a while to use the slider to get it exactly to 3.5 seconds since its imperfect. Would be a lot easier if I can type it in instead of spending 30 seconds to get slider to perfect decimal. Please fix these as it's frustrating to use the app over such small issues.
18 people found this review helpful
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Elite HRV
May 13, 2021
Thank you for your kind feedback. We will address this with our UX designer!
Lex Jenkins
June 7, 2020
The June 2020 redesign is a step backward. Cluttered, non-intuitive, less clear. It requires more scrolling and finger taps. I would have been willing to pay for the original design, which was clean and uncluttered. But not for this redesign. I appreciate Elite HRV for offering this app and have found it useful this year... until now. On the plus side it seems to sync more quickly with my heart rate monitor. The previous version could take several minutes to sync.
32 people found this review helpful
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Elite HRV
July 29, 2020
Please know that we've worked hard to upgrade the app's core technology, and that we have a lot of plans for improvements to many things in the very near future, and that user feedback like yours plays a critical role in this process. We've made a few updates since your review, so please update and let us know what you think!
Hope Maltz
August 9, 2020
Disappointed. I've used this app for years. I used to love it. The recent revision makes it harder to take readings - more screens to page through to get to the work, won't connect with my Polar H10, long delays for any function. It just isn't reliable, simple, or easy. I don't think they do any user testing to inform their design and flow engineering.
21 people found this review helpful
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Elite HRV
August 13, 2020
Hi Hope, I'm sorry to hear about this experience with the updated app! We are working to make it more intuitive - if you wouldn't mind sending us a message at support@elitehrv.com with the specific features that aren't functional for you, we would love to send that feedback to our design team. Thanks!

What's new

• bug fixes and UI tweaks
• updates for Facebook login