Calorie Deficit Calculator

Metko Apps

Contains adsIn-app purchases

About this app

Achieve your weight loss goals with Calorie Deficit - the smart, science-based calorie tracking app that helps you create and maintain a healthy calorie deficit. Whether you're looking to lose 5 pounds or 50, our app makes tracking your nutrition and exercise effortless and effective.

**WHY CALORIE DEFICIT?**

Unlike complicated diet plans, weight loss comes down to one simple principle: burn more calories than you consume. Our app calculates your personalized daily calorie target based on your unique stats, activity level, and goals - then makes it easy to track your progress every single day.

**KEY FEATURES**

Smart Calorie Tracking
• Comprehensive food database with detailed nutrition info
• Track meals by category: breakfast, lunch, dinner, and snacks
• Log exercises with automatic calorie burn calculation
• Real-time deficit tracking on your dashboard
• Visual progress indicators and charts

Personalized Goals
• Science-based BMR and TDEE calculations
• Customized daily calorie targets
• Safe weight loss guidance (0.5-1 kg/week recommended)
• Activity level adjustments
• Macro tracking: protein, carbs, and fats

Progress Monitoring
• Weight trend charts with multiple time ranges
• Daily calorie intake and deficit history
• Statistics and adherence tracking
• Visual graphs to keep you motivated
• Track your journey week by week, month by month

Complete Profile Management
• Enter personal stats: age, height, weight, gender
• Choose your activity level
• Set realistic weight loss goals
• Get health tips and recommendations
• Update your progress as you go

Easy Food Logging
• Searchable database with common foods
• Detailed nutritional information per serving
• Adjust serving sizes on the fly
• Quick meal logging
• View macronutrient breakdowns

Exercise Tracking
• Comprehensive exercise database with MET values
• Automatic calorie burn based on your weight
• Filter by category: cardio, strength, sports, and more
• Track duration and intensity
• See exactly how much you've burned

**PREMIUM FEATURES**

Upgrade to Premium for unlimited access:

Unlimited AI Food Analysis (Subscription Required)
• AI-powered food recognition and calorie estimation
• No manual searching required
• Get instant macronutrient breakdowns

Unlimited Barcode Scanning (Subscription Required)
• Scan packaged foods instantly
• Automatic nutrition data import
• Save time on food logging
• Accurate product information

Ad-Free Experience (Subscription Required)
• Enjoy the app without interruptions
• Cleaner, faster interface
• Focus on your goals without distractions

Custom Foods (Subscription Required)
• Create unlimited custom food entries
• Track homemade meals accurately
• Build your personal food database

Custom Exercises (Subscription Required)
• Add unlimited custom workouts
• Track your unique exercise routines
• Personalize your fitness tracking
• Save your favorite activities

**SCIENCE-BASED APPROACH**

Our app uses the proven Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). This ensures your calorie targets are accurate, safe, and personalized to your body and lifestyle.

**PRIVACY FIRST**

• All data stored locally on your device
• No account required
• No data collection or sharing
• Your health information stays private
• Works completely offline

**PERFECT FOR**
• Anyone looking to lose weight safely
• Fitness enthusiasts tracking nutrition
• People new to calorie counting
• Those maintaining weight loss
• Anyone wanting to understand their nutrition better

Start your weight loss journey today with Calorie Deficit - where science meets simplicity!