Team RH Fitness

Team RH Fitness Ltd

About this app

Take back control with Team RH: the no BS health plan which promotes sustainable weight loss, realistic goals and no banned food.
WHAT MAKES TEAM RH UNIQUE?

No banned foods - We don’t stop you or your family eating your favourite food. Instead, we help you manage macros to maintain a calorie deficit.
Realistic goals - Team RH set realistic, personalised calorie, protein, fibre, workout and step goals, so you’ll lose weight without going hungry.

Nutritional advice - Our focus on nutrition rather than quick fixes or banning foods teaches you healthy habits that’ll last for life.

100% honesty - No pills, no shakes, no BS. We know these lose fat quick fixes don’t work, with 83% of Team RH members joining us after failing on other weight loss plans.

Optional Workouts - The Team RH app provides a library of workout videos & tutorials for you to choose from.

WHAT DO YOU DO AS A TEAM RH MEMBER?
Visualise your progress - visualise progress on your personalised dashboard that’s more than just a calorie counter. Alongside calories, track protein, fibre, water, weight and workouts.
Reach fitness goals and lose fat - Team RH has teamed up with MyFitnessPal Calorie Counter, so that you can easily input your meals to hit the realistic calorie goals Team RH set you.
Access quick and easy recipes - Our recipe section has hundreds of simple to follow, healthy recipes that list the macros of each dish, so you can track your macros easily.
Learn healthy habits - Team RH’s help centre teaches priceless health lessons that last for life, through informative articles, recommendations, and quick fitness tips and tricks.
Get fit and stay fit - Team RH provides an optional structured workout plan personalised to your get fit needs. We also have a whole library of workout video guides, should you want to mix it up a little.

Ratings and reviews

12-month contract when you sign up and they won't let you out of that contract! If you've looked at the app you've lost your 14 day cooling off period! Absolutely nothing special or different about it. Have to download another food tracking app and sync that with the app, so not even a calorie counter on there. Gives you about 1000 calories more than any other app I've seen, probably to make you pay longer. Stick to MFP, which you can get for free and does the same thing!

My diet used to be sh@# and I didn't move enough, I got stuck after losing my son. Saw Richie on line and liked his approach so I joined up. I'm now eating double what I used to, and doing 10,000 steps every day. First 3 weeks I put on a 1lb each week, but having read loads of reviews saying "trust the process" I kept going regardless. Takes a while to get your head around, but nearly 4 weeks in and hitting all goals, I am losing YAY!! Happy now and determined to stick with it. Thanks team RH.

Enjoying the programme and app so far. Things I like - daily weighing to get averages, progress photos can be uploaded in the app. I like that everything is on the one app including recipes and workouts. Things that could be improved - more workouts for different levels of fitness/ability and warm up/cool down videos. different workout programmes would be good that suit the 3 day exercise and the 5 day exercise choices and have them in separate places rather than all mixed in together.

What's new

Settings: Added users registered email address to the settings page to make connecting to BITE ME a little more convenient