Ansiedad y estrés

Metta Apps

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About this app

If you suffer from anxiety and / or stress, this app is perfect for you. You find all the tips and effective to control your anxiety level at any time and regain mental health resources. It is the closest thing to have with you at all times psychologist.

The app is a practical step by step guide to self-improvement to be happy again. It contains free:
- All the tips and advice psychology, to have a mentality and a style of life suitable to live without anxiety
- All the resources, methods and techniques to overcome anxiety: specific techniques for panic attacks, guided meditations, relaxation techniques, breathing techniques, visualization techniques to live relaxed and anxiety and panic attacks
- More material will upload periodically
- Access to personalized support
- Information on emotional intelligence
- Relaxation audios to practice anytime, anywhere

Music Chris Zabriskie and Kevin McLeod

Ratings and reviews

Very useful relaxation tips:)

Quien hizo esta app se merece el cielo. Es una app bastante completa y guiada a la perfección. Me ha servido mucho por no decir que ha sido la base de mi mejora en salud mental. Todo es gratuito y super bien escrito y estructurado. Quién hizo esta aplicación se merece todo el reconocimiento y agradecimiento mío.

Padesco ansiedad de hace 7 años va y biene cada año y esta app me ayuda a sobre pasarla... gracias al creador por esta app

What's new

Actualización solución problemas técnicos