Programr

Southern Highlands Technology

In-app purchases

About this app

Build physical resilience.

I'm James Shaw, co-founder of the James Smith Academy. When my business partner moved on to other things, I still needed an app for my own training, so I built one. That's Programr.

I figured if it works for me, I may as well let others use it too, especially past JSA members who are still training and want somewhere to keep going.

It's for anyone serious about training, at the gym or at home, who wants to keep progressing towards a goal and see that progress over time. It is not a fat-loss app: fat loss comes from a reduction in calories, mainly through diet.

PROGRAMS BUILT AROUND YOU
Your goal, experience, schedule, session length, equipment and any injuries you list.

PROGRESSION EVERY WEEK
Finish a week, tell us how it went, and next week's targets are set from the sets you actually logged.

FAST LOGGING
Sets pre-filled from your program and from last time. Works with no signal and syncs later.

REST TIMER
Tells you when rest is up, with the weight and reps for your next set.

WEAR OS WATCH APP
Leave your phone in your bag. Log your sets, adjust weight and reps with the crown, run your rest timer and see your heart rate, all from your Wear OS watch.

HEALTH CONNECT
Your finished workouts are saved to Health Connect, and your steps, sleep and workouts from other apps can feed your momentum score. Off until you turn it on.

PROGRESS OVER TIME
Estimated 1RM, volume and a full history for every exercise you've done, plus a weekly momentum score from your workouts, steps and sleep.

PERSONAL RECORDS
Heaviest, most reps and best estimated 1RM, tracked as each set lands.

LEADERBOARDS
Opt in to see how your lifts compare, absolute and per kilo of bodyweight.

EDIT YOUR PROGRAM
Change it yourself, or ask OpenAI to change it for you. Add notes to any program, workout or exercise.

YOUR OWN EXERCISES
Add movements that aren't in the library.

COMING FROM THE JSA?
Bring your training history with you. Download your programs from your JSA profile and import them in Programr. Your old programs are kept in your archive as a record of everything you've done.

FREE, ALWAYS
Logging, history, progress, personal records, leaderboards, the watch app, and building and editing programs by hand.

SUBSCRIPTION
Coaching is part of a monthly subscription, billed through Google Play. Cancel any time in Google Play.

If you want to support Programr and keep it going, subscribe. You get the better version of the app, too. — James

Terms: https://programr.app/terms/
Privacy: https://programr.app/privacy/

What’s new

• Workout formats: supersets, circuits, AMRAP, EMOM and For Time
• Smoother moving between exercises in a workout
• What RPE and progressive overload mean, right where you use them
• Exercises now open first on Progress
• Plans show while they load, with a retry if they don't
• Fixes and polish