Tabata Timer - HIIT Workout

Content rating
Everyone
10+
Downloads
Content rating
Everyone
Learn more
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Tabata Timer is a clean, distraction-free interval timer for Tabata and HIIT workouts —
fully customizable, fully offline, and built to keep you consistent.

TIMER, YOUR WAY
- Set your own prepare, work, and rest durations, and number of rounds.
- Add your own exercise list — one per round, repeating automatically if you have fewer
exercises than rounds.
- Voice countdown cues (male or female voice) so you don't need to look at your phone.
- Background music while you train — pick one of the built-in tracks or use any audio
file from your phone.
- Custom background color for the workout screen.

HISTORY & PROGRESS
- Every workout is automatically logged: date, time, duration, and whether you completed
it or stopped early.
- A calendar view shows your training days at a glance.
- Add a note to any workout — weight used, how you felt, anything you want to remember.

MEDALS & STREAKS
- Unlock medals for streaks, total workouts, and total training time.
- A fresh set of yearly medals to chase every year (active days, active months) — browse
past years' medals anytime.
- Share a medal as an image right from the app when you unlock one.

PRIVATE BY DESIGN
- No account, no sign-up, no login.
- No ads, no analytics, no tracking.
- All your data stays on your device.
- Built-in backup: export your settings, history, and medals to a file you control, so you
can move to a new phone whenever you want — no cloud, no server, just a file you share
yourself.

Whether you're doing classic 20/10 Tabata or a fully custom HIIT interval, Tabata Timer
gets out of your way and lets you train.
Simple Tabata & HIIT interval timer with history, streaks and medals.
Updated on
Sep 24, 2026
Featured stories

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

- New: a quick walkthrough on first launch showing what the app can do (revisit anytime
from Settings → How it works)
- New: Rate this app, Share this app, and Send feedback options in Settings