Tonal

Tonal

About this app

With the Tonal mobile app you can be your strongest—from home, on your own schedule.

Tonal is the smartest home gym and personal trainer. Unlike traditional dumbbells, barbells, and exercise equipment Tonal uses advanced digital weight that continually adapts workouts so they’re most effective for you—all led by our expert coaches. Loved by beginners, exercise enthusiasts, and professional athletes alike, Tonal is reimagining the landscape of at-home fitness.

Get stronger, faster with the Tonal app

• • Join a program: No matter where you are in your fitness journey, Tonal has individual workouts and multi-week programs to help you reach your goals.


• • Track your progress: See your strength grow. Tonal’s A.I. keeps track of your workouts, measuring your progress and breaking it down by muscle group and workout type.


• • Work out on-the-go: From high-intensity, to restorative yoga flows, Tonal has hundreds of workouts for you to try. Filter by focus, trainer, or time.


• • Create your own workout: Work out your way with Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.


• • Get stronger, together: Connect with friends and stay motivated to get stronger while cheering on other members in the Tonal community.

Ratings and reviews

Do I love my Tonal? Yes, absolutely. Do I love the Tonal app? Nope. Does anyone else have issues with the app crashing constantly during your workout? I love the idea of the form feedback and I like being able to visually check my form but I have to interrupt my workout multiple times to restart the Tonal app on my phone if I want to keep Smart View up. It's infuriating!! Also, please integrate with Spotify and other music streaming apps!

I end up paying about $90 per workout. Their pricing is a total scam, and I regret purchasing Tonal. They could be ethical and provide a discount (or free month) if you're traveling and can't use it, but it's all about the bottom line for these greedy folks. .. Edit: a year later and I still can't pause my membership easily. Hate this company.

I hope I never have to go another day without Tonal. I've had a Tonal for over 2 yrs and there isn't a day it goes unused. From strength training to recovery and mobility, Tonal has every aspect of strength and wellness covered in the convenience of your home. Since owning Tonal I haven't had to see a physical therapist for a single injury. Not only is Tonal great for fitness but Tonal has one of the best designed UIs out there. It's user friendly and easily discoverable. Get one! You'll love it

What's new

We update our app regularly with powerful new features to help you be your strongest.