Breath Meditation Guide
বিজ্ঞাপনযুক্তএপৰ ভিতৰত ক্ৰয় সুবিধা
১০০+
ডাউনল’ড
সকলো
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এই এপ্টোৰ বিষয়ে
The most important thing in meditation :
The important thing in meditation is ... posture? Or is it a quiet environment?
Of course that is important, but meditation is all determined by "breathing".
This app guides you how to breathe with light and sound to create the ideal meditation state. Set the flow of breathing rhythm (inhale ⇒ stop breathing ⇒ exhale ⇒ inhale again...) within the app, and play BGM and animation that match the rhythm.
After that, if you breathe along that rhythm, you should be able to create an ideal meditation state without getting tired.
And if you get used to it, you will be able to breathe in the ideal rhythm unconsciously without an app. Aim mindfulness!!
Recommended breathing rhythm :
In meditation, breathe slowly and repeatly to adjust your mind.
As for the breathing rhythm, “the inhalation time is about 1.5 to 2 times the exhalation time”, and it can be continued without difficulty. The length of time to inhale and exhale can be set freely from within the app.
1. breathing in for 4 seconds
2. stopping breath for 0 seconds
3. breathing out for 6 seconds
1. breathing in for 3 seconds
2. stopping breath for 3 seconds
3. breathing out for 3 seconds
You can change this length (seconds) from the settings screen, so try to find a breathing rhythm that suits your body.
Basic app options :
The options that can be set in the app are as follows.
- seconds for breathing rhythm
-BGM on / off at launch
-BGM during meditation (5 types)
-Timer & alarm settings
Premium only options :
With this app, you can unlock premium options and get even better options such as:
-Background playback
-Set your favorite BGM
-Hide all ads and delete all ads
Privacy policy :
Please confirm the privacy policy of this app from the following URL.
https://bikabaapps.000webhostapp.com/privacy-policy-for-breath-meditation-guide
You can also see the same page from within the app.
The important thing in meditation is ... posture? Or is it a quiet environment?
Of course that is important, but meditation is all determined by "breathing".
This app guides you how to breathe with light and sound to create the ideal meditation state. Set the flow of breathing rhythm (inhale ⇒ stop breathing ⇒ exhale ⇒ inhale again...) within the app, and play BGM and animation that match the rhythm.
After that, if you breathe along that rhythm, you should be able to create an ideal meditation state without getting tired.
And if you get used to it, you will be able to breathe in the ideal rhythm unconsciously without an app. Aim mindfulness!!
Recommended breathing rhythm :
In meditation, breathe slowly and repeatly to adjust your mind.
As for the breathing rhythm, “the inhalation time is about 1.5 to 2 times the exhalation time”, and it can be continued without difficulty. The length of time to inhale and exhale can be set freely from within the app.
1. breathing in for 4 seconds
2. stopping breath for 0 seconds
3. breathing out for 6 seconds
1. breathing in for 3 seconds
2. stopping breath for 3 seconds
3. breathing out for 3 seconds
You can change this length (seconds) from the settings screen, so try to find a breathing rhythm that suits your body.
Basic app options :
The options that can be set in the app are as follows.
- seconds for breathing rhythm
-BGM on / off at launch
-BGM during meditation (5 types)
-Timer & alarm settings
Premium only options :
With this app, you can unlock premium options and get even better options such as:
-Background playback
-Set your favorite BGM
-Hide all ads and delete all ads
Privacy policy :
Please confirm the privacy policy of this app from the following URL.
https://bikabaapps.000webhostapp.com/privacy-policy-for-breath-meditation-guide
You can also see the same page from within the app.
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
এই এপ্টোৱে এই ধৰণৰ ডেটাৰ প্ৰকাৰ তৃতীয় পক্ষৰ সৈতে শ্বেয়াৰ কৰিব পাৰে
ডিভাইচ অথবা অন্য আইডি
কোনো ডেটা সংগ্ৰহ কৰা হোৱা নাই
বিকাশকৰ্তাই ডেটা সংগ্ৰহ কৰাৰ বিষয়ে কেনেকৈ ঘোষণা কৰে সেই বিষয়ে অধিক জানক
ডেটা ট্ৰেনজিটত এনক্ৰিপ্ট কৰা হয়
আপুনি ডেটা মচিবলৈ অনুৰোধ কৰিব পাৰে
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