5-3-1 Program Builder
৫০+
ডাউনল’ড
সকলো
info
এই এপ্টোৰ বিষয়ে
The 5-3-1 Program Builder provides an easy way to calculate all the percentages needed to build an accurate training program.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
নতুন কি আছে
Improved UI visibility for devices using Darkmode.
এপৰ সমৰ্থন
বিকাশকৰ্তাৰ বিষয়ে
Aaron Sharif Albert Alam
aaronalam1987@outlook.com
United Kingdom
