Go HAM - Starting Strength Cal
āĻŦāĻŋāĻā§āĻāĻžāĻĒāĻ¨āĻ¯ā§āĻā§āĻ¤
ā§§Â āĻšāĻžāĻāĻžā§°+
āĻĄāĻžāĻāĻ¨āĻ˛âāĻĄ
āĻ¸āĻāĻ˛ā§
info
āĻāĻ āĻāĻĒā§âāĻā§ā§° āĻŦāĻŋāĻˇā§ā§
Go HAM!
Currently available in English, Deutsche, PŅŅŅĐēиК, Français, PortuguÃĒs and EspaÃąol. Look out for the following languages coming soon: æŖäŊå/įšäŊå, įŽåå, æĨæŦčĒ, íęĩė´, Italiano, Polskie, Nederlandse, TÃŧrkçe, اŲŲØēØŠ اŲØšØąØ¨ŲØŠ.
With the Go HAM Starting Strength Calculator app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other FREE features include:
âĸ Choose your unit of measure between pounds or kilograms
âĸ Easy Navigation. Simply swipe through the days to find your workout
âĸ Automatic user-defined rest timer after each set
âĸ Built-in stopwatch to keep track of your rest times
âĸ Never forget the set you're in by using the check-boxes that keeps track of your set and progress
PRO features include:
âĸ Warm-Up Sets
âĸ Access all 3 phases of Starting Strength
âĸ View your 5-RM progress weekly using the built-in database and line graph
âĸ Notifications of what workout was performed the week before
âĸ Display partial weights (for metric users)
âĸ Partial weights for increments (for metric users)
âĸ Custom and partial rounding
âĸ Barbell/Plate Calculator
âĸ NO ADS!
Created by renowned weightlifting/powerlifting coach Mark Rippetoe, Starting Strength is great for beginners and intermediate trainee's looking to gain strength and add muscle.
For more information on the Starting Strength, please visit:
http://www.startingstrength.com/
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
âĸ Go HAM - Madcow 5x5 Calculator
âĸ Go HAM - Stronglifts 5x5 Calculator
âĸ and more!
Disclaimer: Please note that Go HAM Starting Strength Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe.
Currently available in English, Deutsche, PŅŅŅĐēиК, Français, PortuguÃĒs and EspaÃąol. Look out for the following languages coming soon: æŖäŊå/įšäŊå, įŽåå, æĨæŦčĒ, íęĩė´, Italiano, Polskie, Nederlandse, TÃŧrkçe, اŲŲØēØŠ اŲØšØąØ¨ŲØŠ.
With the Go HAM Starting Strength Calculator app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5RM's into the app and you're good to go.
Other FREE features include:
âĸ Choose your unit of measure between pounds or kilograms
âĸ Easy Navigation. Simply swipe through the days to find your workout
âĸ Automatic user-defined rest timer after each set
âĸ Built-in stopwatch to keep track of your rest times
âĸ Never forget the set you're in by using the check-boxes that keeps track of your set and progress
PRO features include:
âĸ Warm-Up Sets
âĸ Access all 3 phases of Starting Strength
âĸ View your 5-RM progress weekly using the built-in database and line graph
âĸ Notifications of what workout was performed the week before
âĸ Display partial weights (for metric users)
âĸ Partial weights for increments (for metric users)
âĸ Custom and partial rounding
âĸ Barbell/Plate Calculator
âĸ NO ADS!
Created by renowned weightlifting/powerlifting coach Mark Rippetoe, Starting Strength is great for beginners and intermediate trainee's looking to gain strength and add muscle.
For more information on the Starting Strength, please visit:
http://www.startingstrength.com/
Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.
Look out for the following routines from Go HAM in the near future:
âĸ Go HAM - Madcow 5x5 Calculator
âĸ Go HAM - Stronglifts 5x5 Calculator
âĸ and more!
Disclaimer: Please note that Go HAM Starting Strength Calculator is an unofficial application designed to assist you with your workout. It is by no means connected to Mark Rippetoe.
āĻāĻĒāĻĄā§âāĻ āĻā§°āĻž āĻ¤āĻžā§°āĻŋāĻ
āĻŦāĻŋāĻāĻžāĻļāĻā§°ā§āĻ¤āĻžāĻ¸āĻāĻ˛ā§ āĻāĻĒā§āĻ¨āĻžā§° āĻĄā§āĻāĻž āĻā§āĻ¨ā§āĻā§ āĻ¸āĻāĻā§ā§°āĻš āĻā§°ā§ āĻļā§āĻŦā§ā§āĻžā§° āĻā§°ā§ āĻ¸ā§ā§āĻž āĻŦā§āĻāĻŋ āĻĒā§ā§ąāĻžā§° āĻā§°āĻŋā§āĻ¤ā§ āĻ¸ā§ā§°āĻā§āĻˇāĻž āĻā§°āĻŽā§āĻ āĻšā§āĨ¤ āĻĄā§āĻāĻžā§° āĻā§āĻĒāĻ¨ā§ā§āĻ¤āĻž āĻā§°ā§ āĻ¸ā§ā§°āĻā§āĻˇāĻž āĻĒā§ā§°āĻŖāĻžāĻ˛ā§ āĻāĻĒā§āĻ¨āĻžā§° āĻŦā§āĻ¯ā§ąāĻšāĻžā§°, āĻ
āĻā§āĻāĻ˛ āĻā§°ā§ āĻŦāĻ¯āĻŧāĻ¸ā§° āĻāĻĒā§°āĻ¤ āĻāĻŋāĻ¤ā§āĻ¤āĻŋ āĻā§°āĻŋ āĻāĻŋāĻ¨ā§āĻ¨ āĻšâāĻŦ āĻĒāĻžā§°ā§āĨ¤ āĻŦāĻŋāĻāĻžāĻļāĻā§°ā§āĻ¤āĻžāĻā§°āĻžāĻā§ā§ā§ āĻāĻ āĻ¤āĻĨā§āĻ¯āĻāĻŋāĻ¨āĻŋ āĻĒā§ā§°āĻĻāĻžāĻ¨ āĻā§°āĻŋāĻā§ āĻā§°ā§ āĻ¸āĻŽā§ā§° āĻ˛āĻā§ āĻ˛āĻā§ āĻā§āĻž āĻāĻĒāĻĄā§âāĻ āĻā§°āĻŋāĻŦ āĻĒāĻžā§°ā§āĨ¤
āĻ¤ā§āĻ¤ā§ā§ āĻĒāĻā§āĻˇā§° āĻ¸ā§āĻ¤ā§ āĻā§āĻ¨ā§ āĻĄā§āĻāĻž āĻļā§āĻŦā§āĻ¯āĻŧāĻžā§° āĻā§°āĻž āĻ¨āĻžāĻ
āĻŦāĻŋāĻāĻžāĻļāĻā§°ā§āĻ¤āĻžāĻ āĻĄā§āĻāĻž āĻļā§āĻŦā§ā§āĻžā§° āĻā§°āĻžā§° āĻŦāĻŋāĻˇā§ā§ āĻā§āĻ¨ā§āĻā§ āĻā§āĻˇāĻŖāĻž āĻā§°ā§ āĻ¸ā§āĻ āĻŦāĻŋāĻˇā§ā§ āĻ
āĻ§āĻŋāĻ āĻāĻžāĻ¨āĻ
āĻā§āĻ¨ā§ āĻĄā§āĻāĻž āĻ¸āĻāĻā§ā§°āĻš āĻā§°āĻž āĻšā§ā§ąāĻž āĻ¨āĻžāĻ
āĻŦāĻŋāĻāĻžāĻļāĻā§°ā§āĻ¤āĻžāĻ āĻĄā§āĻāĻž āĻ¸āĻāĻā§ā§°āĻš āĻā§°āĻžā§° āĻŦāĻŋāĻˇā§ā§ āĻā§āĻ¨ā§āĻā§ āĻā§āĻˇāĻŖāĻž āĻā§°ā§ āĻ¸ā§āĻ āĻŦāĻŋāĻˇā§ā§ āĻ
āĻ§āĻŋāĻ āĻāĻžāĻ¨āĻ
āĻ¨āĻ¤ā§āĻ¨ āĻāĻŋ āĻāĻā§
**UPDATES**
March 1, 2017
âĸ Bug fixes
March 1, 2017
âĸ Bug fixes
āĻāĻĒā§° āĻ¸āĻŽā§°ā§āĻĨāĻ¨
āĻŦāĻŋāĻāĻžāĻļāĻā§°ā§āĻ¤āĻžā§° āĻŦāĻŋāĻˇā§ā§
Francesca Tanedo
jumpyware@gmail.com
4239 Berritt St
Fairfax, VA 22030-3521
United States
