Pulse Interval Timer

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Pulse is a beautifully minimal interval timer for HIIT, Tabata, Pomodoro, and any work-and-rest routine. Set your intervals, hit start, and let Pulse guide every round with crisp countdown chimes and a clean, distraction-free display.

Whether you're doing high-intensity interval training (HIIT), Tabata circuits, boxing or MMA rounds, running and cycling intervals, EMOM and AMRAP workouts, stretching, breathing, meditation, or Pomodoro focus sessions for study and deep work, Pulse keeps you perfectly on pace.

FEATURES
- Work and rest intervals with unlimited rounds
- Warmup and cooldown phases
- Custom countdown chimes and haptic vibration
- Big, full-screen timer you can read across the room
- Save unlimited routines for every workout (Pro)
- Beautiful themes, fonts, and custom backgrounds (Pro)
- Premium chime sound library (Pro)
- Workout history and streak tracking
- Works offline, no account required

PERFECT FOR
- HIIT and Tabata training
- Pomodoro and focus / study timers
- Boxing, kickboxing, and MMA rounds
- CrossFit-style EMOM and AMRAP
- Running, cycling, and sprint intervals
- Yoga, stretching, and mobility
- Meditation and breathing exercises
- Cooking, quizzes, games, and more

Pulse is free to use with ads. Upgrade to Pro to remove ads and unlock the full theme library, unlimited saved routines, warmup and cooldown phases, and premium chime sounds.

Download Pulse and make every second count.