BMR Calculator-Weight Tracker
বিজ্ঞাপনযুক্ত
৫ হাজাৰ+
ডাউনল’ড
সকলো
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এই এপ্টোৰ বিষয়ে
This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the Basal Metabolic Rate Calculator returns your BMR score. Keep reading to find out what is BMR, how to calculate BMR, learn more about the Mifflin St Jeor equation and other BMR formulas. We will also show you the differences between calculating BMR for a male and estimating BMR for a female.
For more inquisitive readers we have prepared a brief, theoretical background on how to distinguish Basal Metabolic Rate (BMR) from Resting Metabolic Rate (RMR). We also have written about what factors affect our BMR. Do we have an influence on our BMR? Keep reading to find an answer!
If you want to calculate how many calories your body needs to maintain your current weight, we recommend checking out our maintenance calorie calculator. Still looking for the perfect diet? Discover our dietary reference intake (DRI) calculator and find out your recommended amount of vitamins, micro- and macronutrients.
Basal Metabolic Rate Calculator
BMR calculator is short for Basal Metabolic Rate calculator. Basal metabolism is a set of chemical reactions that occur in everyone's body that maintain its living state. We have covered this topic thoroughly in the previous paragraph (What is BMR? – BMR definition). If you know what your Basal Metabolic Rate is, you can estimate the minimal amount of calories you need to take in to live, which helps you to evaluate the total number of calories you should provide to your body daily. Remember, you need to add your energy expenditure (in calories) from other activities like walking, talking, etc, to the number of calories calculated by our BMR calculator. If you add another 10% for digestion you will get your daily Total Energy Expenditure. You may use this information for the basis for your weight loss plan.
But how to use the Basal Metabolic Rate calculator?
Firstly, measure your weight and type it into the Weight field of our calculator.
Secondly, check your height and input it into the Height field.
Now, input your age into the Age field. Please note, that the age value has to be in years.
The last thing to do is to select your sex. In the next paragraph, you will how it slightly changes the Basal Metabolic Rate formula.
Well done! You have correctly followed all the steps, and now our Basal Metabolic Rate calculator will show your minimal caloric intake!
For more inquisitive readers we have prepared a brief, theoretical background on how to distinguish Basal Metabolic Rate (BMR) from Resting Metabolic Rate (RMR). We also have written about what factors affect our BMR. Do we have an influence on our BMR? Keep reading to find an answer!
If you want to calculate how many calories your body needs to maintain your current weight, we recommend checking out our maintenance calorie calculator. Still looking for the perfect diet? Discover our dietary reference intake (DRI) calculator and find out your recommended amount of vitamins, micro- and macronutrients.
Basal Metabolic Rate Calculator
BMR calculator is short for Basal Metabolic Rate calculator. Basal metabolism is a set of chemical reactions that occur in everyone's body that maintain its living state. We have covered this topic thoroughly in the previous paragraph (What is BMR? – BMR definition). If you know what your Basal Metabolic Rate is, you can estimate the minimal amount of calories you need to take in to live, which helps you to evaluate the total number of calories you should provide to your body daily. Remember, you need to add your energy expenditure (in calories) from other activities like walking, talking, etc, to the number of calories calculated by our BMR calculator. If you add another 10% for digestion you will get your daily Total Energy Expenditure. You may use this information for the basis for your weight loss plan.
But how to use the Basal Metabolic Rate calculator?
Firstly, measure your weight and type it into the Weight field of our calculator.
Secondly, check your height and input it into the Height field.
Now, input your age into the Age field. Please note, that the age value has to be in years.
The last thing to do is to select your sex. In the next paragraph, you will how it slightly changes the Basal Metabolic Rate formula.
Well done! You have correctly followed all the steps, and now our Basal Metabolic Rate calculator will show your minimal caloric intake!
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
এই এপ্টোৱে এই ধৰণৰ ডেটাৰ প্ৰকাৰ তৃতীয় পক্ষৰ সৈতে শ্বেয়াৰ কৰিব পাৰে
ডিভাইচ অথবা অন্য আইডি
কোনো ডেটা সংগ্ৰহ কৰা হোৱা নাই
বিকাশকৰ্তাই ডেটা সংগ্ৰহ কৰাৰ বিষয়ে কেনেকৈ ঘোষণা কৰে সেই বিষয়ে অধিক জানক
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নতুন কি আছে
We are thrilled to announce the latest release of our app! In this update, we've diligently addressed and resolved all reported errors, bugs, and issues. Our team has worked tirelessly to enhance the app's performance and stability, ensuring a smoother user experience. We appreciate your feedback, and we're committed to delivering a seamless and bug-free app. Please update to the latest version and enjoy an even better experience!
