Work Up - Exercise Database

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This app has a database of weight-lifting exercises and pre-configured workout routines.

Each exercise has in-depth information about the exercise and instructions on how to do them.

Create an account and provide information about your health to determine your TDEE to help you reach your goals!

Includes beginner tips if you're new to the world of weight-lifting.
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āύāϤ⧁āύ āĻ•āĻŋ āφāϛ⧇

Initial release version of the app.