catchBAB – running meditation
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ডাউনল’ড
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এই এপ্টোৰ বিষয়ে
Anandamide, a substance endogenous to the human body similar to THC, a cannabis component, controls pain and anxiety to help with new vitality and new thinking. Runner's High, which appears in extreme running like a marathon, also works with anandamide along with endorphins. Catch Bob is a running meditation smartwatch app that adds psychological burdens such as attention training to physical burdens beyond a certain exercise intensity.
How to use
1. Select Running (to check heart rate and step count) or Walking (to check step count only)
2. Choosing your age sets your target heart rate for Anandamide
3. While maintaining the target heart rate, check the smartwatch screen within 100 to 200 steps
4. When checking the screen, if the heart rate and step count are within the target number, the number button screen appears.\
5. If the heart rate or step count is outside the target value, the heart rate, step count, progress time screen appears
6. When the number button screen appears, remember the number (1 to 15) and press the button when the number appears twice
7. If the number appears only once and you press the button or if it appears twice and you just pass by, the numbers you caught are reset.
8. After checking the screen, start running (walking) again and check the screen again within 100 to 200 steps from that point while maintaining the target heart rate.
Relate Article
TREADMILL MEDITATION https://zendoclab.blogspot.com/2023/03/treadmill-meditation.html
How to use
1. Select Running (to check heart rate and step count) or Walking (to check step count only)
2. Choosing your age sets your target heart rate for Anandamide
3. While maintaining the target heart rate, check the smartwatch screen within 100 to 200 steps
4. When checking the screen, if the heart rate and step count are within the target number, the number button screen appears.\
5. If the heart rate or step count is outside the target value, the heart rate, step count, progress time screen appears
6. When the number button screen appears, remember the number (1 to 15) and press the button when the number appears twice
7. If the number appears only once and you press the button or if it appears twice and you just pass by, the numbers you caught are reset.
8. After checking the screen, start running (walking) again and check the screen again within 100 to 200 steps from that point while maintaining the target heart rate.
Relate Article
TREADMILL MEDITATION https://zendoclab.blogspot.com/2023/03/treadmill-meditation.html
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
নতুন কি আছে
In ver 1.0, it was a mind game to memorize the letter combinations of A and B that appear sequentially and catch BAB when it appears. In ver 2.0, it is a game to memorize numbers between 1 and 15 and catch it when it appears second
