MindKit
বিজ্ঞাপনযুক্ত
৫০+
ডাউনল’ড
সকলো
info
এই এপ্টোৰ বিষয়ে
MindKit – Your All-in-One Mental Wellness Companion
Whether you’re managing anxiety, grounding yourself in the moment, or building confidence through affirmations, MindKit offers simple, effective tools to support your mental and emotional health — all completely free, with no subscriptions or paywalls.
🧘♀️ Key Features
✨ Guided Practices
Explore a library of science-backed grounding techniques and calming exercises. Each self-guided practice includes clear, step-by-step instructions to help you regulate your nervous system, reduce stress, and restore inner peace.
📊 Wellness Tracker
Track your emotional and physical well-being across seven categories: sleep, nutrition, stress, happiness, energy, activity, and social interaction. View rolling averages over 7, 30, and 90 days to spot patterns and support long-term growth.
🧠 DBT Skill Cards
Master the core skills of Dialectical Behavior Therapy (DBT) — mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — all broken down into easy-to-understand cards you can revisit anytime.
💬 Daily Affirmations
Reframe your inner dialogue with empowering affirmations. Use a curated collection or write your own — perfect for self-worth, peace, growth, and resilience.
📝 Journal
Reflect on your thoughts and feelings with MindKit’s clean, distraction-free journal. Use customizable prompts or free-write. Easily export your entries anytime — great for therapy, archiving, or tracking your journey.
💡 Crisis Resource Links
Quickly access helplines and trusted support resources when you need them most.
📱 Offline & Privacy-First
Your data is always private — stay fully local or log in with Firebase to securely back up and sync across devices.
Whether you’re managing anxiety, grounding yourself in the moment, or building confidence through affirmations, MindKit offers simple, effective tools to support your mental and emotional health — all completely free, with no subscriptions or paywalls.
🧘♀️ Key Features
✨ Guided Practices
Explore a library of science-backed grounding techniques and calming exercises. Each self-guided practice includes clear, step-by-step instructions to help you regulate your nervous system, reduce stress, and restore inner peace.
📊 Wellness Tracker
Track your emotional and physical well-being across seven categories: sleep, nutrition, stress, happiness, energy, activity, and social interaction. View rolling averages over 7, 30, and 90 days to spot patterns and support long-term growth.
🧠 DBT Skill Cards
Master the core skills of Dialectical Behavior Therapy (DBT) — mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — all broken down into easy-to-understand cards you can revisit anytime.
💬 Daily Affirmations
Reframe your inner dialogue with empowering affirmations. Use a curated collection or write your own — perfect for self-worth, peace, growth, and resilience.
📝 Journal
Reflect on your thoughts and feelings with MindKit’s clean, distraction-free journal. Use customizable prompts or free-write. Easily export your entries anytime — great for therapy, archiving, or tracking your journey.
💡 Crisis Resource Links
Quickly access helplines and trusted support resources when you need them most.
📱 Offline & Privacy-First
Your data is always private — stay fully local or log in with Firebase to securely back up and sync across devices.
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
এপৰ সমৰ্থন
বিকাশকৰ্তাৰ বিষয়ে
MALORIE NICKLE
zenpathstudios@gmail.com
United States
undefined
