Moodcare: Therapy

Moodcare

এপৰ ভিতৰত ক্ৰয় সুবিধা

এই এপ্‌টোৰ বিষয়ে

Moodcare is your self-care companion that blends positive psychology-based conversations with CBT techniques to help you relieve anxiety and depression through self-therapy.

Moodcare is your companion for relaxation with proven self-care methods. We accompany you on your way to mindfulness with meditation techniques and support you to make a positive shift for your mental health.

Moodcare provides you more than 50 proven antistress Cognitive Behavioural Therapy (CBT) activities adopted from therapy rooms that you can practise with the AI chatbot Moody. Moody is always ready to chat to make self-care your priority. Time to take care of your wellbeing has arrived.

Positive psychology is Moodcare’s power source to offer you the best mental health solutions. The mood tracker allows AI chatbot Moody to follow your emotional journey. Moody suggests the best self-care methods: meditation, mindfulness, CBT, or weekly programs on topics from motivation to anxiety relief. Sleep well by relaxing your mind, learn how to manage stress, keep a gratitude diary and change your perspective about mental health.

What Moodcare offers?

Chat with Your AI Friend Moody!

Your chatbot friend Moody is excited to hear your ups and downs! Moody will show you the best proven psychology methods for self therapy.

Moody has a large collection of CBT based psychology methods that will boost your mood; because we care about your mental health.

Moody will use the mood tracker to lead you in the best possible way while you’re practising antistress and anxiety relief activities. Ready for therapy with Moody?

Weekly Programs to Adopt Healthy Habits

You can’t sleep well after exhausting days? Or can’t find the motivation you need?

Moodcare’s weekly programs focus on depression, sleep, anxiety, motivation, and relationships. The programs will give you psychology based knowledge about the topic and suitable mindfulness meditation exercises. Find out which program you need using the mood tracker. Use proven psychology techniques from the therapy room. Relax more easily and boost your mental health!

Antistress Exercises for Relief

A large collection of mindfulness meditation exercises is waiting for you. The mood tracker will show the best exercises for you. Take the first step of self-care to manage your mental health.

Happiness Box: Smile in an instant

Giving you a giggle is what we aspire to do!

Taken from the moments of joy of human life, Moodcare’s Happiness Box won’t let you forget to smile. In addition, you can use meditation techniques that are designed to boost your mood!

Gratitude Journal to Focus on the Good

Moodcare’s Gratitude Journal will make you think of the best parts of your life when feeling low. Keep a diary of thankfulness, boost your motivation and chat with AI chatbot Moody to focus on the good!

Why Moodcare will change your life?

Moodcare embraces every emotion! So don't just think it’s useful for sadness or stress; we also want to hear your joyful moments.