75 Hard ext.
বিজ্ঞাপনযুক্ত
১ হাজাৰ+
ডাউনল’ড
সকলো
info
এই এপ্টোৰ বিষয়ে
75 Hard task tracker app improves health and self-discipline
! Before starting the 75 HARD program or any fitness program, it is important to consult with a physician or healthcare professional to determine if it is suitable for your needs.
The 75 Hard program requires participants to follow a structured eating plan with no alcohol or meals outside of the chosen diet , complete two 45-minute workouts (one outdoors no matter what weather is outside), take progress pictures everyday, drink 1 gallon of water, and read 10 pages per day of a non-fiction book daily for 75 consecutive days. Any alterations to the program are not allowed and missing daily goals will reset progress to day one.
Successfully completing the program can improve confidence, perseverance, and self-belief, and promote consistency in nutrition and physical activity routines. The program may lead to positive changes like giving up alcohol entirely and can help eliminate negativity while appreciating what the mind and body are capable of when committing and following through.
! Before starting the 75 HARD program or any fitness program, it is important to consult with a physician or healthcare professional to determine if it is suitable for your needs.
The 75 Hard program requires participants to follow a structured eating plan with no alcohol or meals outside of the chosen diet , complete two 45-minute workouts (one outdoors no matter what weather is outside), take progress pictures everyday, drink 1 gallon of water, and read 10 pages per day of a non-fiction book daily for 75 consecutive days. Any alterations to the program are not allowed and missing daily goals will reset progress to day one.
Successfully completing the program can improve confidence, perseverance, and self-belief, and promote consistency in nutrition and physical activity routines. The program may lead to positive changes like giving up alcohol entirely and can help eliminate negativity while appreciating what the mind and body are capable of when committing and following through.
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
এপৰ সমৰ্থন
বিকাশকৰ্তাৰ বিষয়ে
VIKTAR SHYSHLIANIKAU
vvs.soft.by@gmail.com
ул. л-та Кижеватова 78 - 84
Минск
220024
Belarus
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