5-3-1 Program Builder
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O aplikaciji
The 5-3-1 Program Builder provides an easy way to calculate all the percentages needed to build an accurate training program.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
5-3-1 is a training technique developed by Jim Wendler and is a well used method to continually progress in strength training.
You should supplement this tool with Jim Wendlers write up which is readily available on any web search.
This application simply removes the need for any calculations, just enter your current max lifts, add any accessories you need and click Generate.
The app will then save a PDF document to your device which has all sets, reps and percentages calculated for you along with the accessories defined for each movement.
A simple app to generate a 5-3-1 training program
Ažurirano dana
Sigurnost počinje razumijevanjem na koji način programeri prikupljaju i dijele vaše podatke. Privatnost podataka i sigurnosne prakse se mogu razlikovati ovisno o korištenju, regiji i dobi. Programer je naveo ove informacije i može ih s vremenom ažurirati.
- Podaci se ne dijele s trećim stranamaSaznajte više o načinu na koji programeri pružaju izjavu o dijeljenju
- Podaci se ne prikupljajuSaznajte više o načinu na koji programeri pružaju izjavu o prikupljanju
Šta je novo
Improved UI visibility for devices using Darkmode.
Svako
Saznajte višePodrška za aplikaciju
Informacije o programeru
Aaron Sharif Albert Alam
aaronalam1987@outlook.com
United Kingdom