HASfit Home Workout Routines

HASfit

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O aplikaciji

It’s like having a personal trainer in your pocket! Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals.

• Named “Top Fitness App” for 10 years straight
• 99% approval rating on over 1 billion completed workouts

Become the best version of you with…
• Home workout routines for all fitness levels (senior, limited mobility, beginner, intermediate, advanced)
• Get up to 2x faster results by following a complete fitness plan
• Download videos for offline viewing
• Cast your workouts to your TV using your Chromecast or Roku device
• Search to find your perfect workout from 3 – 60 minutes
• Modifications to help you customize the workout for your specific needs
• Save your favorite routines for easy access later
• Exercise with dumbbells or no equipment

Discover new workouts added each week
• Fat Burning
• HIIT & Tabata
• Muscle Building
• Cardio
• Strength Training
• Low Impact
• Kickboxing and MMA
• Kettlebell
• Flexibility and Yoga

Featured on CBS, ABC, BBC, National Institute of Health, Women’s Health, and more

Get faster results by following one of our proven Complete Workout Plans and Programs
• Foundation (Beginner): Start your fitness journey with this beginner workout program. The 30 day calendar updates each month with new workouts so you never get bored! Coach Kozak’s routines will get you in the best shape of your life using workouts that can be done anywhere, anytime.
• Motive (Intermediate-Advanced): The 30 day schedule updates with new workout routines every month so you never get bored! HASfit’s Motive mixes it up with HIIT, cardio, weight training, calisthenics, martial arts, power yoga, and more to help you avoid plateaus and achieve optimum results.
• Muscle Building: If you’re looking for an easy to follow home bodybuilding calendar, then here it is. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time.
• 30 Day Ab Challenge: Did you know it takes more than just crunches to achieve the coveted six-pack? This 30 day ab workout challenge is designed to blast each of your abdominal muscle groups to reveal flatter and more defined abs.
• And more!

Šta ima novo

The HASfit app just got better!
- New assessment to help you choose the best program
- New programs to help you achieve your goals faster
- New workouts
- Bug fixes and system enhancements