- Quantify your current energy level on a scale of 1-10. - Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions. - Add an optional journal entry to go deeper into how you’re feeling. - Set a notification that reminds you to check in throughout your day and build a mindfulness habit. - Read a short passage written to encourage emotional introspection. - Consider a simple yet powerful question designed for deeper self-reflection. - Add a journal entry with any thoughts and emotions the question brings up. - Visualize your check-in history using simple reports and graphs. - Filter your history to see your energy and emotions over a specified time period. - Secure all of your data using a pin lock for complete privacy and security.
For full terms of use --> https://www.checkingin.co/terms-of-service
Ažurirano dana
27. jun 2024.
Zdravlje i fitnes
Sigurnost podataka
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Sigurnost počinje razumijevanjem na koji način programeri prikupljaju i dijele vaše podatke. Privatnost podataka i sigurnosne prakse se mogu razlikovati ovisno o korištenju, regiji i dobi. Programer je pružio ove informacije i može ih s vremenom ažurirati.
Ova aplikacija može dijeliti ove vrste podataka s trećim stranama
Lične informacije, Informacije o aplikacijama i performanse i ID-ovi uređaja ili drugi ID-ovi
Ova aplikacija može prikupljati ove vrste podataka
Lokacija, Zdravlje i fitnes i Aktivnost aplikacija
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Šta ima novo
Improvements: - Redesigned home page for better navigation - Enhanced exercise buttons for smoother interactions - Optimized program loading