Menoup: Menopause Diary

Smart Marketing RS

In-app purchases

About this app

Menoup is a menopause and symptom diary app that helps you follow how you feel during perimenopause and menopause. Symptoms, sleep, food, movement, water and cycle in one calm place, with Mona, your AI companion.

Fewer apps, more support.

MEET MONA
Ask questions, tell her about your day, or log while you chat. Write "I walked for 40 minutes", and Mona helps you record it. With your permission, she uses your available diary data to give personal answers and a weekly summary. She helps you look back at what has changed and prepare questions for your doctor. Mona is a companion, not a doctor: she does not diagnose and does not replace medical advice.

SIX DIARIES IN ONE PLACE
- Symptoms: 35 perimenopause and menopause symptoms, with intensity and optional duration
- Sleep: bedtime, night awakenings and sleep quality, plus sleep stages when imported data is available
- Food: log by text, photo or barcode, with a focus on protein and fiber
- Movement: workout type, duration, intensity and distance, with a weekly goal
- Water: quick one-tap logging
- Cycle: periods and irregular cycles, with a clear calendar

WEEKLY OVERVIEW
Mona Score turns your logs into a weekly summary with trends. It helps you follow changes; it is not a medical assessment.

SNAP AND LOG
- Food photo: an estimate of energy and nutrients
- Barcode scanner: available product details, Nutri-Score and allergen information
- Fridge scanner: three recipe ideas from the ingredients it recognizes, respecting your dietary settings
- Lab results: a plain-language explanation of your blood test values. You decide whether to save them.

AI recognition and estimates can be inaccurate. If you have an allergy, always check the product label and ingredients.

SUMMARY FOR YOUR APPOINTMENT
Create a 30- or 90-day summary of your diaries, for example for a gynecologist or dietitian appointment. You choose what goes into it. You can print it, save it as a PDF or share it.

BREATHING AND LIFESTYLE
Guided 4-7-8 breathing with its own Breathing Diary. In Biohacking you'll find short, educational tips about sleep, light, nutrition, movement and everyday wellbeing.

HEALTH CONNECT, IF YOU WANT IT
With your permission, Menoup can read data available in Health Connect: sleep, steps, workouts, heart rate, HRV, blood pressure, blood glucose, blood oxygen, body temperature, weight, menstruation, ovulation tests, basal body temperature and hydration. What is available also depends on your connected devices and apps. With a separate write permission, water you log in Menoup can also be added to Health Connect. You can manage access in Profile → Health apps.

YOUR DATA, YOUR CHOICE
Your diaries are stored on your phone and in our encrypted database in Frankfurt (EU). We never sell them to advertisers or data brokers. You can withdraw your AI data-sharing permission at any time, export your data or delete it, and your diaries sync across your devices.

IN 9 LANGUAGES
English, Hungarian, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish.

FREE TRIAL AND SUBSCRIPTION
New users get a 14-day free trial. After the trial, a subscription is needed to use the paid features. You can choose an auto-renewing plan of 1, 3, 6 or 12 months. Purchases are made through Google Play, at the price and on the terms shown on the purchase screen. You can manage or cancel your subscription in Google Play under Payments & subscriptions. After you cancel, you keep access until the end of the period you paid for.

Terms of Use: https://menoup.app/terms
Privacy Policy: https://menoup.app/privacy

Menoup is for information and self-tracking. It is not a medical device, and it does not diagnose or treat any condition. For health questions, talk to your doctor.