SoberSelf: Quit Alcohol

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In-app purchases

About this app

SoberSelf helps you rebuild your relationship with alcohol—without guilt, pressure, or judgment.

Whether you want to quit, cut down, or simply understand your drinking habits, SoberSelf guides you through daily reflection, habit awareness, and emotional clarity.

🌿 HOW IT WORKS
• Personalized onboarding – Reflect on your motivations, triggers, and goals to unlock a custom roadmap for change.
• Daily check-ins – Stay mindful of cravings, moods, and wins through quick daily reflections.
• Progress tracking – Celebrate streaks, milestones, and insights that actually matter.
• AI Coach – Talk with an emotionally intelligent companion trained to listen, encourage, and guide with empathy.
• Tools for real life – Breathing, craving resets, and quick grounding exercises when you need them most.
• Calm, supportive design – A minimalist space that feels like reflection, not rehab.

💡 WHY IT WORKS
SoberSelf combines behavioral science, mindful design, and identity-based change—helping you focus not just on “not drinking,” but on becoming your best, clearest self.

🎯 PERFECT FOR
• Anyone exploring moderation or sobriety
• Those wanting to reflect without judgment
• People who prefer self-improvement over strict programs

🧘‍♂️ SoberSelf is not a medical or clinical app. It’s a wellness and self-improvement tool designed to support mindful living, not to diagnose or treat addiction.

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Reclaim your clarity, confidence, and calm—one choice at a time.
Download SoberSelf and start your 3-day free trial today.