CHAPTER45: Daily Wellness
In-app purchases
Everyone
info
0+
Downloads
About this app
A little movement. A nourishing breakfast. A calmer evening.
CHAPTER45 is a simple daily wellness journal designed with midlife women in mind. Take care of everyday habits at your own pace, without calorie counting or perfect streaks.
YOUR THREE FOR TODAY
Make room for gentle movement, protein at breakfast and an evening wind-down. Choose a manageable movement time and mark each small action as you go.
A MOMENT TO CHECK IN
Record your mood in one tap. Add energy, last night’s sleep and a short note when you want to. Revisit or edit a previous day in your journal.
ONE HABIT, SEVEN DAYS
Try one small habit for a week. Follow your progress, make room for rest days and start another experiment when the week ends.
READ A LITTLE, TRY A LITTLE
Explore short, practical reading on movement, nourishment and rest. Search by topic and save what you want to return to.
YOUR RECORDS, ON YOUR DEVICE
No journal account is needed. Your personal wellness records stay on your device and are not uploaded to our servers. There is no cross-device sync. Uninstalling or clearing app storage may remove your records.
OPTIONAL CHAPTER45 PLUS
Basic daily actions, check-ins, journal access, seven-day experiments and the library are free. Plus adds 30- and 90-day insights and a guided 14-day reset. Subscriptions are optional and renew automatically unless canceled in Google Play. Availability and the current total price are shown before purchase. Purchase restoration restores paid access, not journal data.
FOUR LANGUAGES
Choose English, Korean, Simplified Chinese or Traditional Chinese in Settings.
CHAPTER45 supports general wellness habits. It is not a medical device and does not diagnose, treat or prevent disease. Seek professional advice for health concerns and stop a movement if it causes pain.
Support: codyssey100@gmail.com
Privacy: https://io-codyssey-chapter45.web.app/privacy
Terms: https://io-codyssey-chapter45.web.app/terms
CHAPTER45 is a simple daily wellness journal designed with midlife women in mind. Take care of everyday habits at your own pace, without calorie counting or perfect streaks.
YOUR THREE FOR TODAY
Make room for gentle movement, protein at breakfast and an evening wind-down. Choose a manageable movement time and mark each small action as you go.
A MOMENT TO CHECK IN
Record your mood in one tap. Add energy, last night’s sleep and a short note when you want to. Revisit or edit a previous day in your journal.
ONE HABIT, SEVEN DAYS
Try one small habit for a week. Follow your progress, make room for rest days and start another experiment when the week ends.
READ A LITTLE, TRY A LITTLE
Explore short, practical reading on movement, nourishment and rest. Search by topic and save what you want to return to.
YOUR RECORDS, ON YOUR DEVICE
No journal account is needed. Your personal wellness records stay on your device and are not uploaded to our servers. There is no cross-device sync. Uninstalling or clearing app storage may remove your records.
OPTIONAL CHAPTER45 PLUS
Basic daily actions, check-ins, journal access, seven-day experiments and the library are free. Plus adds 30- and 90-day insights and a guided 14-day reset. Subscriptions are optional and renew automatically unless canceled in Google Play. Availability and the current total price are shown before purchase. Purchase restoration restores paid access, not journal data.
FOUR LANGUAGES
Choose English, Korean, Simplified Chinese or Traditional Chinese in Settings.
CHAPTER45 supports general wellness habits. It is not a medical device and does not diagnose, treat or prevent disease. Seek professional advice for health concerns and stop a movement if it causes pain.
Support: codyssey100@gmail.com
Privacy: https://io-codyssey-chapter45.web.app/privacy
Terms: https://io-codyssey-chapter45.web.app/terms
Simple habits, mood check-ins and a private wellness journal for midlife.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesLocation, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Our first chapter: daily actions, private check-ins, seven-day experiments, four languages and optional Plus.
App support
About the developer
김혁진
landwhale@kakao.com
전포대로 157-1,
2003호 (전포동, 펠리체)
부산진구, 부산광역시 47298
South Korea
