Praxis

Kahunasio

About this app

The Praxis app is the ultimate tool for achieving your health and fitness goals. Whether you want to lose body fat, build muscle, improve your cardiovascular fitness, or simply become a healthier version of yourself, our app is designed to help you every step of the way.

If you’re just starting out or tired of going in circles, Praxis helps you build real, lasting change through structure, support, and a human approach to fitness.

The app provides personalised workout plans, built around your specific goals. You can log your workouts directly in the app, view exercise demonstrations from our extensive library, and even check your previous history during a workout.

When you join Praxis, you'll be able to log your meals and track your macros, helping you stay aligned with your nutrition goals. You’ll also have the option to receive custom meal plans and shopping lists tailored to your individual needs and preferences—making healthy eating easier than ever. We have over 250,000 foods in our database, and you can even add your own if needed.

Daily progress tracking and habit-building tools are included too. Set your own fitness goals, see your progress over time, and we can make adjustments as needed to stay on track.Our weekly check-ins are designed to support you throughout your journey—keeping you motivated and accountable. You can also check in, ask questions, or get in touch anytime via our in-app messaging feature.

The Praxis app includes an educational resource vault packed with valuable information on nutrition, fitness, and healthy living. You’ll have access to a wealth of knowledge to help you make informed decisions about your health and wellness.

The TL;DR of what you’ll get inside:

Personalised Workouts – tailored to your goals and fitness level
Exercise Demo Library – so you’re never left guessing
Progress Tracking – log and view workouts, nutrition, weight, and habits
Custom Nutrition Plans – built to suit you and your needs
Check-Ins & Habit Forms – for accountability that works
Educational Resource Vault – packed with valuable health & fitness info
In-App Messaging – to ask questions, get support, and stay connected anytime
This is more than just an app — it’s a support system built around you.

Start today and take the first step toward a happier, stronger, healthier you.


#ProgressThroughPraxis

What’s new

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.