Complement 1

Complement Theory

About this app

Elevate your health and unlock your potential with Complement 1 - the ultimate lifestyle transformation app designed to support healing, resilience, and holistic well-being through personalized somatic practices.

Complement 1: Lifestyle Transformation with Somatic Practices:
1.⁠ ⁠Scientifically Designed: Developed by a team of medical doctors, somatic practitioners and strength training experts
2.⁠ ⁠Trauma-Informed Approach: Gentle, compassionate practices that support nervous system regulation and emotional healing
3.⁠ ⁠Comprehensive Transformation Journey: Integrate breathwork, yoga, and strength training to rebuild body-mind connection
4.⁠ ⁠1:1 Live Coaching: Get personalized guidance from expert coaches trained in trauma-sensitive wellness

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Ratings and reviews

This program is AmAzing! I have a personal coach in the comfort of my own home. The program helped me regain strength that was lost because of cancer therapy. The meditation helped me in so many ways. I would highly recommend the program to anyone that has suffered from a health condition.

I can't say enough about the benefits of a structured program for exercise and diet with a live coach online. it has made me stronger and more positive despite the challenges of chemotherapy.

The program offered within the app gave me the motivation to do much needed physical & mental self-care. Coach Ekhta S. was wonderful (kind, encouraging, caring, and dedicated). I highly recommend!

What’s new

Bug fixes and improvement