Mente Sabia
10+
Downloads
Everyone
info
About this app
Wise Mind offers a comprehensive mental well-being experience divided into two essential phases. It begins with a suicide risk assessment, carried out using the FICVIDA evaluation battery, already standardized in Mexico. This process is carried out under the supervision of health professionals and meets all the necessary ethical requirements, guaranteeing a safe and reliable environment for users.
The second phase of Wise Mind focuses on skills training based on DBT-Mindfulness, through a digital adaptation of the "Urban DBT-MX Skills Training Manual 2.0", developed and validated by the Emotional Regulation and Prevention Laboratory of the Suicide of the Benemérita Universidad Autónoma de Aguascalientes. This training proposes a series of strategies designed to improve emotional regulation and promote psychological well-being.
Each application user has a personal space to manage their account and personal data. Additionally, an interactive game map is included where, week by week, new skills can be unlocked. The program, which lasts three months, is based on Dr. Marsha Linehan's Dialectical Behavioral Therapy, recognized for its effectiveness in the treatment of emotional dysregulation.
Additionally, users have unlimited access to a virtual emotional assistant, a DBT-trained chatbot that offers ongoing guidance on using the app and the principles of mindfulness and mindfulness.
As they progress, users unlock badges, accumulate points, and climb the rankings to become mindfulness experts. They can also form clubs, compete in team rankings, and encourage the practice of skills collectively, thus encouraging an environment of support and mutual motivation.
With Wise Mind, each step is an advance towards better emotional management, allowing users to face personal challenges with greater serenity and effectiveness.
The second phase of Wise Mind focuses on skills training based on DBT-Mindfulness, through a digital adaptation of the "Urban DBT-MX Skills Training Manual 2.0", developed and validated by the Emotional Regulation and Prevention Laboratory of the Suicide of the Benemérita Universidad Autónoma de Aguascalientes. This training proposes a series of strategies designed to improve emotional regulation and promote psychological well-being.
Each application user has a personal space to manage their account and personal data. Additionally, an interactive game map is included where, week by week, new skills can be unlocked. The program, which lasts three months, is based on Dr. Marsha Linehan's Dialectical Behavioral Therapy, recognized for its effectiveness in the treatment of emotional dysregulation.
Additionally, users have unlimited access to a virtual emotional assistant, a DBT-trained chatbot that offers ongoing guidance on using the app and the principles of mindfulness and mindfulness.
As they progress, users unlock badges, accumulate points, and climb the rankings to become mindfulness experts. They can also form clubs, compete in team rankings, and encourage the practice of skills collectively, thus encouraging an environment of support and mutual motivation.
With Wise Mind, each step is an advance towards better emotional management, allowing users to face personal challenges with greater serenity and effectiveness.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
Committed to follow the Play Families Policy
What's new
Iniciando pruebas internas
App support
About the developer
Luis Roberto Ramos Aguiar
roberto.ramos.nay@gmail.com
Mexico
undefined
