F3 Workout Timer

16648 Developer

About this app

F3 Workout Timer is a free, smack-talking timer built for F3-style group workouts (beatdowns).

Mark who posted, and the timer calls out PAX by name mid-round with personalized smack talk — because a good burn lands harder when it knows your name.

WHAT IT DOES

Calls you out by name
Check off who posted and the timer works real F3 names into its smack talk, out loud, while you work.

Dial the heat
Set callout frequency to low, medium, or high — or mute it completely. Some mornings call for more than others.

Sync with the Q
Every phone on the field can run the same clock. Host a session and PAX join in seconds — even without the app installed — so everyone counts the same round and hears the same callouts.

Send us your burns
Submit your own smack talk. The best lines get shared across regions, so your AO's best material ends up roasting PAX you've never met.

Tunes from the PAX
Browse workout playlists other PAX actually use, and borrow them for your own beatdown. No more scrambling for a workout mix at 0515.

Every format you Q
Dial in stations, work, and rest down to the second. Tabata, EMOM, AMRAP, ladders, Dora, Mary — whatever you're running, the timer handles it.

Free, no ads, built by PAX for PAX. Sign-in is optional and only needed for admin features like managing rosters and regions — the timer itself works with no account at all.

"F3" and related terminology refer to F3 Nation, a free, peer-led men's fitness movement. F3 Workout Timer is a PAX-built tool for use at F3-style workouts and is not an official F3 Nation product.

What’s new

Fixed a bug where Smack Talk would go quiet partway through longer single-round workouts (like Simple Timer) — the callouts now keep firing all the way to the end of your beatdown.