练练健身 - 力量训练健身计划

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About this app

If you like strength training and want to gain muscle, lose fat, and shape your body, then Lianjian Fitness is very suitable for you. There are 300+ movements, with video demonstrations and text descriptions. You can easily learn how to train without going to the gym to ask for a personal trainer.
Training plan: Lianlian fitness provides a scientific training plan for increasing muscle and reducing fat. You don't need to think about what movements to train every day, how to arrange training days, and rest days. Scientific planning and arrangement will make you get twice the result with half the effort.
Training records: In Lianlian fitness, you can record and view each training content, as well as statistical data, review past records at any time, and see your growth.
Body data: You can also record your weight, body fat, body circumference, and the way the graph is displayed, so you can easily see your progress.
Experience Notes: You can record your feelings and experiences during training in the App at any time to form your own knowledge system.
Habit check-in: Record your habits, every check-in is a testimony of your persistence, let him be your little helper in establishing habits.
Fitness Academy: You can learn fitness knowledge here. There are popular science articles for beginners and common questions about training. It provides you with systematic fitness knowledge, and you will no longer be confused about fitness.