The Nourish Garden

Health Enhancement Systems

About this app

This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.

Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
• Eating more nutrient-rich and less nutrient-deficient food
• Experimenting with ways to master your eating habits and eat mindfully
• Practicing healthy meal-planning and cooking techniques
• Building routines that support nutrition — like regular exercise, sleep, and relaxation.

Features include:
• Individual and (optional) team participation
• Daily tips
• Healthy recipes
• An interactive Wall.

Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.

Ratings and reviews

Fun activities. Colorful and engaging material. I was initially disappointed about not tracking workout activities, but I noticed my physical activity has increased by using the app, chatting with colleagues about mindfulness, wellness, eating portions, etc. and tracking those things. Some folks are still sharing their fitness exploits, which keeps everyone motivated. Great experience!

This app really inspired me to change my eating habits and get healthy. I've since become a pescaterian and have lost 10 lbs.

This is a great app for the Nourish challenge. It was so easy to use and I appreciated the daily reminders.