Gym Fitness & Workout PRO

Gym Fitness & Workout

About this app

The only app you need for your workouts and physical evolution

Gym Fitness & Workout is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.

Train wherever in gym, street or home.

Gym Fitness & Workout has a great variety of sections

● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.

● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day.

● Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups

● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics

● PROFILE Gym Fitness & Workout
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout has a timer that you can use to perform intervals in any of your exercises.

Gym Fitness & Workout is:
Home Workouts, Gym Fitness Trainer, Street Workouts.

Gym Fitness & Workout Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.

Ratings and reviews

I use to love this app but in the recent update they removed the weekly workouts for beginners,intermediate and advanced. I purchased the pro app hoping the workouts would be on it, Unfortunately they were not. I now don't have my workout routine and hope they bring it back. Other than that I have been using the app for around a year and have seen incredible results. And now I can't even access my workout routine tried re installing and it just crashes every time extremely disappointed with the way this app has gone

This app was never perfect, but usable. After the latest update, it is totally bugged... I cannot use "My workouts" anymore, it quits the app when I click on the day of the workout. Also, in other places, when I put in notes, it changes all other notes in other exercises. Please fix quickly!

Good idea, poor execution. The app is too busy. The user interface is not friendly. I do like the videos. But it would have been better if rhe developer kept it simple and focused on improving the interface. Who needs a timer or listen to a robot read some text?