Koru Mindfulness
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About this app
Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.
An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class.
KEY FEATURES
- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class
WHY KORU MINDFULNESS?
We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.
Our research has shown us that Koru Mindfulness students are:
* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion
An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class.
KEY FEATURES
- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class
WHY KORU MINDFULNESS?
We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.
Our research has shown us that Koru Mindfulness students are:
* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Messages, and App activity
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
What's new
- Fixes a timezone issue in Logbook and Class Schedule
