Patterns - OCD Journaling

Aftaab Siddiqui

About this app

Patterns is a focused app for daily journaling and OCD self-tracking through structured reflection.

Use it to record journal entries, track obsessive or compulsive events, note distress levels, and review patterns
over time in a calm, private space.

Features:
• Daily journaling for dated reflections
• OCD self-tracking for obsessions, compulsions, responses, and distress levels
• Simple insights to review trends and consistency
• Manual JSON export and import for local backups
• Optional app lock using your device passcode or biometrics
• Wipe all data from Settings

Privacy:
Patterns is local-first. Your journal entries, OCD events, distress ratings, and app preferences stay on your
device. The app does not create an account, upload entries to a server, sell data, or share data with third
parties.

Important:
Patterns is for personal reflection and self-tracking. It does not diagnose, treat, prevent, or cure any condition,
and it is not a replacement for care from a qualified clinician.

What’s new

This update brings richer journaling and gentle reminders:

- Format your entries with bold, italics, and bullet points
- Set an optional daily reminder to check in
- Reset a day's journal entry when you need a fresh start
- Kinder, clearer messages throughout
- Fixed the Rate Patterns option
- Small polish and stability improvements

Thank you for using Patterns. Take it one gentle step at a time.