90 Day Push-Up Challenge

PhantomForge

About this app

Build strength, discipline, and consistency with the 90 Day Push-Up Challenge.

This app provides a structured 90-day training program designed to help you gradually increase your push-up strength and endurance. Whether you are a beginner or someone who already exercises regularly, the program guides you step by step through daily workouts to help you build a stronger upper body.

The challenge is designed to improve your chest, shoulders, arms, and core while helping you stay consistent with a simple daily routine. Each day contains a specific workout plan with sets of push-ups that gradually increase over time. By following the program, you can track your progress and push yourself to complete the full challenge.

Key Features:

• 90-day push-up training program
• Progressive workout plan that increases gradually
• Daily workout tracking
• Clear set-by-set push-up guidance
• Simple and clean interface
• Designed for beginners and experienced users
• Offline functionality – no internet connection required
• Helps build discipline and consistency

The goal of this app is to make push-up training simple and motivating. Instead of guessing how many push-ups to do each day, the program guides you through a structured plan so you can focus on completing your workout and improving over time.

By completing the challenge, you can build stronger muscles, improve endurance, and develop a consistent workout habit. The program encourages you to push your limits while still allowing your body to adapt gradually.

Whether you want to improve your fitness, challenge yourself, or simply build a daily workout habit, the 90 Day Push-Up Challenge can help you stay on track.

Start your challenge today and see how far you can go.

What’s new

Initial release of the 90 Day Push-Up Challenge app.
Includes the full training program and workout tracking.